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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Blog

Wardee and our team of writers bring you brand-new recipes, health articles and traditional cooking tips 2 to 3 times weekly… browse from most recent to oldest below. Some of our all-time favorite recipes include our sourdough pizza, homemade sauerkraut and, of course, our keto lemon-poppyseed cake!

You should also check out our articles like which water filtration system is right for you?, What size Instant Pot is best for your family?, How to give yourself a B-12 shot, homemade dog-food, and elderberry gummies!

Fermented carrot sticks in a half-gallon glass jar with a metal band and lid. Chopped carrot sticks are on a cutting board next to the jar.

5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways to feed a large family on a small budget. (These tips apply to smaller families, too!)

14 Ways To Nourish A Large Family On A Small Budget

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

Sourdough black forest cake.

30+ Sourdough Dessert Recipes

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

Sugar cubes on a turquoise background next to a spoonful of granulated sugar.

10 Healing Ways To Overcome Sugar Addiction (KYF162)

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body

Three supplement bottles from Pondera Pharmaceuticals for natural anxiety and pain relief: Endorphinate AR, Endorphinate PR, and Endorphinate CF.

Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

Powdered gelatin supplement.

10 Gelatin Benefits + 14 Ways to Eat It Daily

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Close-up shot of fermented jalapenos.

Fermentation Troubleshooting & FAQs (KYF172)

Thickened homemade sour cream in a glass jar.

How To Make Sour Cream

Radishes pickling in quart-sized Mason jars along with other red onion slices.

How To Make Lacto-Fermented Radishes

Holding up a glass jar of beet kvass with ice cubes.

How To Make Beet Kvass

Woman's hand holding bubbly sourdough starter in a small glass jar.

Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,050 families served since 2010! Learn more here…

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