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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Blog

Wardee and our team of writers bring you brand-new recipes, health articles and traditional cooking tips 2 to 3 times weekly… browse from most recent to oldest below. Some of our all-time favorite recipes include our sourdough pizza, homemade sauerkraut and, of course, our keto lemon-poppyseed cake!

You should also check out our articles like which water filtration system is right for you?, What size Instant Pot is best for your family?, How to give yourself a B-12 shot, homemade dog-food, and elderberry gummies!

Photo of multiple ancient grains lined up on the counter in mason jars.

Ancient Grains 101

Photo collage of a woman interviewing a man. Both are smiling with microphones in front of them.

How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)

Photo collage of chili, lasagna, soup, and sesame chicken.

How To Meal Plan In 4 Easy Steps (KYF103)

Small jar of sourdough starter on a scale.

Debunking 4 Sourdough Myths (& How To Overcome Them)

Photo of a woman holding up the insert pots of her Instant Pot pressure cookers.

How To Use A Pressure Cooker 101

Homemade vanilla extract in jars.

40+ Homemade Food Gifts

Cranberry orange relish in a glass jar.

Cranberry Orange Relish

Sweet potato casserole with crumble topping in a glass casserole dish.

Allergy-Friendly Sweet Potato Casserole

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

Woman holding up a swing-top glass bottle filled with foamy apple cider.

Spontaneously Fermented Sparkling Apple Cider

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

Photo of a stoneware fermenting crock with lid and weights.

Best Fermentation Vessels (safe, affordable, easy)

Scoop of chocolate ice cream on top of a slice of chocolate cake.

How To Make Homemade Ice Cream (KYF163)

Homemade orange creamsicles on a bed of orange wedges.

40+ Dairy-Free Popsicles to Beat the Summer Heat

Overhead shot of dry beans and seeds.

8 Reasons Why We’re Sick Even If We Eat Healthy

Fluffy loaf of sourdough bread cut so that you can see the air pockets.

9 Reasons To Use Sourdough In Your Baking

Homemade fudgsicle.

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

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...without giving up the foods you love or spending all day in the kitchen!

2 free books:

Eat God's Way

Ditch the Standard American Diet, get healthier & happier, and save money on groceries...

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,552 families served since 2010! Learn more here…

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