Blog

Wardee and our team of writers bring you brand-new recipes, health articles and traditional cooking tips 2 to 3 times weekly… browse from most recent to oldest below. Some of our all-time favorite recipes include our sourdough pizza, homemade sauerkraut and, of course, our keto lemon-poppyseed cake!

You should also check out our articles like which water filtration system is right for you?, What size Instant Pot is best for your family?, How to give yourself a B-12 shot, homemade dog-food, and elderberry gummies!

Overhead shot of turnips, beets, and golden beets in quart- and pint-sized glass jars filled with brine, ready to be fermented.

Lacto-Fermented Turnips & Beets

Close-up shot of a double chocolate chip cookie broken in two to show the soft texture.

Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free)

Two slices of cauliflower pizza on a plate with the full pizza in the background

Cauliflower Pizza Crust Recipe (Grain-Free)

Small glass jar of cultured butter.

How To Make Cultured Butter

Stack of sourdough pancakes on a plate topped with fresh fruit, butter, and syrup.

Homemade Sourdough Pancakes

Small jar of whey.

How To Make & Use Whey #AskWardee 032

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

Close-up shot of a spoonful of Chinese five spice mix.

Traditional Chinese Five Spice Powder

Photo of an Instant Pot on a countertop.

How To Convert Slow Cooker Recipes To Pressure Cooker (Or Instant Pot) #AskWardee 056

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Jar of creamy coconut butter with a wooden spoon scooping some out.

Homemade Coconut Butter (+3 flavor options!)

Jars of whole grains, includin quinoa, spelt, and rice.

How To Soak & Cook Whole Grains (+grain cooking chart)

Chocolate-covered raspberry no-bake treat.

60+ Homemade Candy Recipes (gummies, bars, fudge & more!)

Mediterranean sourdough pizza cut into slices.

Sourdough Pizza Crust (thick or thin crust!)

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers on the basics of home grain milling!

How To Mill Flour At Home: Home Grain Milling 101

Slice of whole grain sourdough bread.

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

My most recent addition to our natural remedies arsenal is homemade cough syrup -- made with one of my favorite kitchen gadgets, the Instant Pot!

Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)

A white bowl filled with chili and topped with sour cream, onions, cilantro and cheddar cheese.

Creamy Chicken Chili (easy 30-minute dinner!)