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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for January 2008

Month: January 2008

Tiffany's Gluten Free Bread

Tiffany’s Gluten Free Bread

blackberryplumsmoothie.jpg

Blackberry-Plum-Banana Smoothie

Hot Cocoa -- Dairy-Free, Honey Sweetened

Hot Cocoa — Dairy-Free, Honey Sweetened

greatnorthernstew.jpg

Great Northern Bean Stew

chocolatechunks.jpg

Homemade Chocolate Chunks

Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free

Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free

Chicken Ginger Soup

Chicken Ginger Soup

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Pumpkin Seed Butter, Raw

Eat Healthfully, But Not Just For Health (GNOWFGLINS)

Eat Healthfully, But Not Just For Health (GNOWFGLINS)

Sprouting Mix: Alfalfa, Red Clover and Fenugreek

Sprouting Mix: Alfalfa, Red Clover and Fenugreek

Beyond Sandwiches: Packing a Warm Lunch

Beyond Sandwiches: Packing a Warm Lunch

ceramic bowl with a blue stripe full of breakfast porridge, garnished with chopped nuts, raisins, and shredded coconut

Gluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!)

Chocolate Banana Smoothie

Chocolate Banana Smoothie

creamybeeftomato.jpg

Creamy Beef and Tomatoes with Olives

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Coconut Cumin Chicken

Gluten-Free Cracked Grain Breakfast Cereal

Gluten-Free Cracked Grain Breakfast Cereal

Gluten-Free Cracked Grain Cereal Mix

Gluten-Free Cracked Grain Cereal Mix

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Grinding Gluten Free Grains

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Our simple weekly menu plans, easy step-by-step traditional cooking tutorials, and private online fellowship will help you make healthy foods your family LOVES to eat!

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Recently on the Blog

  • Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)
  • 30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)
  • 30-Minute Smashed Baby Potatoes With Lemon & Tarragon
  • What’s The Healthiest Coffee? #AskWardee 124
  • Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)
  • Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)
  • Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123
  • Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)
  • 25 Low Carb & Keto Desserts (Sugar-Free Valentine’s Day Treats!)
  • 30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine’s Day Food)

Recently Commented

  • Annie Bernauer on Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)
  • Jessie on 10 Ways to Use Gelatin {without making gummies or jello}
  • Peggy on Must-Have Instant Pot Accessories: The *Only* 5 You Really Need
  • Peggy on Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)
  • Hélène on Instant Pot Cough Syrup {with fresh thyme, ginger, & lemon}
  • Hélène on Instant Pot Cough Syrup {with fresh thyme, ginger, & lemon}
  • Sonya Hemmings on How To Sprout Grains

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GNOWFGLINS = God’s Natural, Organic, Whole Foods, Grown Locally, In Season. They’re what we eat! Read more about Wardee and Traditional Cooking School by GNOWFGLINS.

Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 9,957 families served since 2010! Learn more here…

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