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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for January 2008

Month: January 2008

Tiffany’s Gluten Free Bread

Blackberry-Plum-Banana Smoothie

Great Northern Bean Stew

Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free

Eat Healthfully, But Not Just For Health (GNOWFGLINS)

Beyond Sandwiches: Packing a Warm Lunch

ceramic bowl with a blue stripe full of breakfast porridge, garnished with chopped nuts, raisins, and shredded coconut

Gluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!)

Chocolate Banana Smoothie

Coconut Cumin Chicken

Gluten-Free Cracked Grain Breakfast Cereal

Gluten-Free Cracked Grain Cereal Mix

Grinding Gluten Free Grains

corn tortillas with pulled park on a slab with lime wedges

Corn Tortillas (Gluten Free, Batter Style)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
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50+ Tomato Recipes (from breakfast to dinner)
Best Fermentation Vessels (safe, affordable, easy)
How To Make Homemade Ice Cream (KYF163)
40+ Dairy-Free Popsicles to Beat the Summer Heat
8 Reasons Why We’re Sick Even If We Eat Healthy
9 Reasons To Use Sourdough In Your Baking
100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)
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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,164 families served since 2010! Learn more here…

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FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes