"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions + My Favorite Middle Eastern Dishes (KYF044)

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

6 Tips to Stay Healthy and Sane This Christmas Season | It's the most wonderful time of the year... so why do we usually end up over-stressed, over-worked, over-committed, and over-sugared? Here are 6 tips to help you stay healthy and sane this Christmas season! Video and transcript included. | KnowYourFoodPodcast.com/139

6 Tips to Stay Healthy and Sane This Christmas Season (KYF139)

Get Kombucha! | Why in the world are people drinking (and loving) Kombucha? What does it do? And what's up with this thing called Continuous Brew? To answer those questions and more, you've got to meet Dave Lindenbaum, the man behind the #1 Kombucha site on the web, Get Kombucha. Plus, Dave wants to give you 50% off his custom tea -- link inside (first 500 orders only). | KnowYourFoodPodcast.com/119

Get Kombucha! (KYF119)

Making a Traditional Food Transformation (KYF011)

Making a Traditional Food Transformation (KYF011)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (sourdough, hummus, white rice, kvass, and more) (KYF029)

Get Your Fats Straight text over green background.

Get Your Fats Straight with Sarah Pope (KYF028)

7 Fermenting Mistakes You Might Be Making | Had trouble fermenting? It can be a challenge to feel like you've got the hang of it. If you're having trouble, the fix is usually something very simple you can tweak or change. Are you making any of these 7 common fermenting mistakes? If so, take a step back, then start again using these simple suggestions. | KnowYourFoodPodcast.com/156

7 Fermenting Mistakes You Might Be Making (KYF156)

Close-up shot of fermented jalapenos.

Fermentation Troubleshooting & FAQs (KYF172)

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

Einkorn 101 (KYF122)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 More Traditional Cooking Time-Saving Tips (KYF137)

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.

The Gut-Healing GAPS Diet Made Simple (KYF165)

Woman's hand holding bubbly sourdough starter in a small glass jar.

Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

Photo collage of chili, lasagna, soup, and sesame chicken.

How To Meal Plan In 4 Easy Steps (KYF103)

I've been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy... but not as easy as everyone says. Watch, listen, or read today's podcast because I'm sharing the things no one else tells you about pressure cooking.

6 Lessons Learned From 2+ Years Of Pressure Cooking (KYF169)

8 Reasons To Love Pressure Cooking | Why in the world is everyone so hot about pressure cooking? Okay, yes... with pressure cooking, the food gets hotter than boiling inside due to built-up pressure. But what's the big deal with that? From being healthy to tenderizing food like nothing else to being so fast... here are 8 reasons to LOVE pressure cooking! | KnowYourFoodPodcast.com

8 Reasons To Love Pressure Cooking (KYF154)

The Gelatin Secret, Part 1 of 2 | Who knew gelatin could be so beautiful... or so marvelously healing? As Sylvie McCracken found out, gelatin is one of the foods we should all be eating more. | TraditionalCookingSchool.com

The Gelatin Secret, Part 1 (KYF072)

The Gelatin Secret, Part 2 (KYF073)

The Gelatin Secret, Part 2 (KYF073)