Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! [by Wardee Harmon]
Troubleshooting Your Ferments (KYF172)
Even though it’s safe and easy, fermentation problems do come up now and then. Today we’re all about troubleshooting ferments. Whether it’s not bubbling, it’s mushy, or you just don’t like it. Watch, listen, or read to get the answers for your common fermenting problems. [by Wardee Harmon]
Overcoming Adrenal Fatigue (KYF171)
Most conventional doctors don’t recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what’s going on, and some simple steps for overcoming adrenal fatigue. [by Wardee Harmon]
Top 12 Reasons You Might Be A Traditional Foodie… (KYF170)
You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Watch, listen, or read to find out if you’re a Traditional Foodie! [by Wardee Harmon]
6 Lessons Learned From 2+ Years Of Pressure Cooking (KYF169)
I’ve been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy… but not as easy as everyone says. Watch, listen, or read today’s podcast because I’m sharing the things no one else tells you about pressure cooking. [by Wardee Harmon]
How To Get Back Into Healthy Eating After Vacation (KYF168)
Ah… vacations. Love ’em! And hate ’em, because it’s so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation. [by Wardee Harmon]
Sourdough Frequently Asked Questions (KYF167)
You’ve got questions… I’ve got answers. About sourdough, that is. There were a lot of questions in the #AskWardee queue about sourdough, so I decided to answer all of them together at once! [by Wardee Harmon]
The Easy Way To Garden — Done In 7 Hours Over 4 Days (KYF166)
Our garden was super easy to get in this year, taking just 7 hours over the course of 4 days. Now all we have to do is water, occasionally weed, and of course… eat the harvest (my favorite part)! Watch, listen, or read how we did it here. And share: anything you do that makes gardening easier? [by Wardee Harmon]
The Gut-Healing GAPS Diet Made Simple (KYF165)
You’ve heard that the GAPS diet can really help you and your family with gut healing. But, you’ve also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here’s how to make GAPS simple, so you can actually do it and heal with it. [by Wardee Harmon]
