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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

A Skoolie Home 2 -- They're All Moved In! (KYF030)

A Skoolie Home 2 — They’re All Moved In! (KYF030)

Julie Feickert from Cultures for Health (KYF014)

Julie Feickert from Cultures for Health (KYF014)

Chris Kerston of Chaffin Family Orchards (KYF013)

Chris Kerston of Chaffin Family Orchards (KYF013)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions! (KYF012)

Making a Traditional Food Transformation (KYF011)

Making a Traditional Food Transformation (KYF011)

Whole Food Transformation (KFY010)

Whole Food Transformation (KFY010)

Nourishing Skin Care with Renee from hardlotion.com (KYF009)

Nourishing Skin Care with Renee from hardlotion.com (KYF009)

Naturally Knocked Up with Donielle Baker (KYF008)

Naturally Knocked Up with Donielle Baker (KYF008)

A Skoolie Home (KYF007)

A Skoolie Home (KYF007)

Cheesemaking 101 with Jerri Beddell from HomesteaderSupply.com (KYF006)

Cheesemaking 101 with Jerri Beddell from HomesteaderSupply.com (KYF006)

Butter straining through butter muslin, hanging from a stick over a stainless steel bowl.

Culturing Raw Dairy, with Me (KYF005)

Raw Dairy with Nance Sparks from Homesteader Supply (KYF004)

Raw Dairy with Nance Sparks from Homesteader Supply (KYF004)

Raw Dairy and Wholesome Family Farm's Joe Bray (Part 2) (KYF003)

Raw Dairy and Wholesome Family Farm’s Joe Bray (Part 2) (KYF003)

Raw Dairy and Wholesome Family Farm's Joe Bray (Part 1) (KYF002)

Raw Dairy and Wholesome Family Farm’s Joe Bray (Part 1) (KYF002)

Traditional Food and Preparedness (KYF001)

Traditional Food and Preparedness (KYF001)

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.

The Gut-Healing GAPS Diet Made Simple (KYF165)

Balancing Hormones with Food | Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energetic, and happy. Out of balance, we're out of whack, burned out, wiped out, cranky, or worse. Finally, here's the hope and help you need to balance your hormones... with food! | KnowYourFoodPodcast.com/152

Balancing Hormones With Food (KYF152)

4 *More* Traditional Cooking Time-Saving Tips | Here are 4 *more* tips to help you save time with your traditional cooking... clean up as you go, keep a sink full of soapy water, go to bed with a clean kitchen, and work in 15 minute increments. | KnowYourFoodPodcast.com/134

5 *More* Traditional Cooking Time Saving Tips (KYF135)