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"Know Your Food with Wardee" Podcast

Welcome to the "Know Your Food" podcast archives. You asked and we answered... with a video, audio or written transcript, find the answers to your most frequently asked questions.

Need help troubleshooting your ferments? Or perhaps you have questions about sourdough. Are you a Trim Healthy Mama looking for tips and tricks? Check out what I would do if I were starting Trim Healthy Mama all over again! If you can't find an answer to your question here, be sure to check out our newest podcast category: #AskWardee.

Category: “Know Your Food with Wardee” Podcast

Sugar cubes on a turquoise background next to a spoonful of granulated sugar.

10 Healing Ways To Overcome Sugar Addiction (KYF162)

Close-up shot of fermented jalapenos.

Fermentation Troubleshooting & FAQs (KYF172)

Our garden was super easy to get in this year, taking just 7 hours over the course of 4 days. Now all we have to do is water, occasionally weed, and of course... eat the harvest (my favorite part)!

The Easy Way To Garden — Done In 7 Hours Over 4 Days (KYF166)

Woman's hand holding bubbly sourdough starter in a small glass jar.

Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.

The Gut-Healing GAPS Diet Made Simple (KYF165)

KYF #097: Happy New Year | In today's podcast, I'm sharing the highlights of 2014, and I talk about what I have in mind (Lord willing) for 2015, plus I share my "word" for 2015 and give you a printable of my favorite quote by Mother Theresa. But it doesn't stop there. No, this podcast requires your input, too! Plus, the tip of the week and the weekly listener question. | KnowYourFoodPodcast.com/97

Happy New Year (KYF097)

The #1 most common question I get is how to meal plan with traditional foods. But, important caveat -- without spending a lot of time or a ton of money on fancy foods. Here's how you can set up a meal plan that works for your family in 4 simple steps. | KnowYourFoodPodcast.com/103

4 Steps to Easy Meal Planning (KYF103)

KYF #164: "The Cave" Homemade Cheese Cave & Fermenting Chamber | Karen and her family are home fermenters living in a modern world where houses don't have cellars or cheese caves. And now they are bringing us The Cave: a chamber that can heat, cool, humidify, and circulate air for making cheeses, dry curing meats, and fermenting almost anything. | KnowYourFoodPodcast.com/164

The Cave” Homemade Cheese Cave & Fermenting Chamber (KYF164)

Nourished Baby with Heather Dessinger (KYF031)

Nourished Baby with Heather Dessinger (KYF031)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (genetically modified grains, sourdough bread sans wheat, raw milk souring, bean recipes, and more) (KYF034)

KYF Encore!

KYF Encore!

8 Tips To Help Picky Eaters LOVE Real Food | Got a picky eater? God bless 'em, right?! Picky eaters can thwart our best laid plans for happy meal times. Today I've got 8 tips to help get your picky eaters on board. Because if they love real food, too, half the battle is won! | KnowYourFoodPodcast.com/131

8 Tips To Help Picky Eaters LOVE Real Food (KYF131)

My Kid Eats Everything! (KYF032)

My Kid Eats Everything! (KYF032)

Colorful cup filled with coffee

If I Were Starting Trim Healthy Mama With Traditional Foods Over Again… (KYF147)

KYF #157: 7 Traditional Cooking Mistakes You Might Be Making | Think you've about had it with picky eaters or being overwhelmed... and want to throw in the towel? Think traditional cooking just isn't worth it? I beg to differ! If you're completely fed up or just having trouble, the fix is usually something very simple. Instead of giving entirely... take a look at these 7 common traditional cooking mistakes. They're so easy to overcome and I'll show you how! | KnowYourFoodPodcast.com

7 Traditional Cooking Mistakes You Might Be Making (KYF157)

8 Tips To Help You Rein In Your Real Food Budget | Do you like to review the past year and think about what you could improve or start fresh? Does the food budget top this list for you, too? Here are 8 tips to help you rein in your real food budget. | KnowYourFoodPodcast.com/141

8 Tips To Help You Rein In Your Real Food Budget (KYF141)

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

Stress… I don’t think we take it seriously enough -- especially the profound effects it can have on you and your family and your health. Although I could talk about stress in our life, I want to focus this podcast on how to address stress in the kitchen -- 6 ways to banish it and find more joy there.

6 Ways To Banish Stress And Find More Joy In Your Kitchen And Your Life (KYF161)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently on the Blog

  • 5 Tips: How To Prevent Mold During Fermentation #AskWardee 074
  • 15+ Sourdough Discard Recipes
  • 14 Ways To Nourish A Large Family On A Small Budget
  • Superfood Smoothie Recipe …From A Homemade Mix!
  • 30+ Sourdough Dessert Recipes
  • 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139
  • 10 Healing Ways To Overcome Sugar Addiction (KYF162)
  • 5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140
  • 10 Ways To Lose Weight & Still Nourish Your Body
  • Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

Recently Commented

  • Sonya on Sourdough Chocolate Cake With Chocolate Frosting
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  • Jan on Sourdough Chocolate Cake With Chocolate Frosting
  • Sarah on 7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)
  • Jim West on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Elhovo on Forgotten Plants: Borage (Plus Borage Lemonade Recipe)
  • Sonya on How To Make An Herbal Tincture (aka Herbal Extract)

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,051 families served since 2010! Learn more here…

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