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Archives for July 2009

Month: July 2009

Frugal and Healthy Eating While Travelling

Frugal and Healthy Eating While Travelling

Probiotic Potato Salad | Why would my family be astounded that they liked *this* potato salad? Because my family doesn't like kefir! This potato salad packs a nutritious punch -- and picky eaters are none the wiser! | TraditionalCookingSchool.com

Probiotic Potato Salad

Homemade Herb Seasoning Salt (Similar To Herbamare) | Have you ever had Herbamare? It's a seasoned salt that also has lots of herbs and even kelp for added minerals. This easy recipe is like homemade Herbamare! Keep it in your cupboard to season meats and veggies, or make up a large batch to gift to the ones you love! It's sooooo yummy! | TraditionalCookingSchool.com

Homemade Herb Seasoning Salt (Similar To Herbamare)

Chocolate Kefir Smoothie | Well, it's official! These chocolate kefir smoothies are our nighttime, after-dinner ritual! It's all the benefits of kefir wrapped into a great and tasty little package -- so what's not to love? | TraditionalCookingSchool.com

Chocolate Kefir Smoothie

3 Ways to Save on Seasonal, Local Produce (especially fruit) | As I sit here savoring a bowl of local, organic cherries (and trying not to stain or dirty the keyboard), I want to share three ways to save money during this season when the local, naturally-grown fruit is abundant and delectable. | GNOWFGLINS.com

3 Ways to Save Money on Seasonal, Local Produce (Especially Fruit!)

Cinnamon Honey Spelt Biscuits {Soaked or Sprouted} | My kids just love these for a nourishing, slightly sweet breakfast! Here are 2 versions -- a soaked version using spelt flour or an UNsoaked version calling for SPROUTED spelt flour. (If you want to use whole wheat pastry flour or sprouted whole wheat flour, choose the appropriate version and use an additional 1/4 cup of flour.) | TraditionalCookingSchool.com

Cinnamon Honey Spelt Biscuits {soaked or sprouted!}

How to Find Local Food

How to Find Local Food

Why Local Food -- Please Share!

Why Local Food — Please Share!

roast-beef-millet-salad

Cold Grain Salads

bowl of homemade soaked oatmeal with coconut, raisins, and almonds

Rich Soaked Oatmeal