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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for December 2009

Month: December 2009

Merry Christmas!

Merry Christmas!

God's Food -- For Body and Soul

God’s Food — For Body and Soul

RFQM - Dairy Kefir Intrigue

RFQM – Dairy Kefir Intrigue

What's So Great About Water Kefir? | It's full of probiotics, quick and easy to make, and dairy-free! It also brews faster than kombucha (another one of our favorite fermented drinks). Those are just a few of the reasons why water kefir is so special. | TraditionalCookingSchool.com

What’s So Great About Water Kefir?

How To Make Water Kefir | We love water kefir! It's better than soda! Not only does it give you all sorts of probiotic goodness, it is not as sweet and doesn't leave you with a sickly sweet upset stomach. This is definitely a frugal and healthy way to break a soda habit! | TraditionalCookingSchool.com

How To Make Water Kefir

raw-granola

Basic Raw Soaked Granola

maple Christmas cookies on a white plate sitting on a butcher block

Maple Cookies

Fruit and nut Christmas cookies with almonds and raisins close up

Fruit and Nut Christmas Cookies

How To Make A Kefir Parfait | We view this treat like a salad, and eat it before or after many meals. Load it up with fresh berries, sprouted nuts and seeds, or your favorite superfoods. It is loaded with digestive enzymes and probiotics! | TraditionalCookingSchool.com

How To Make A Kefir Parfait {an easy, healthy breakfast}

Enzyme-Rich Homemade Larabars | I've dreamed for a long time of making homemade Larabars. Yet I put it off, and put it off, till this week I read about foods that are excellent sources of digestive enzymes. That inspired me to dive in! It just so happens that 2 of the key ingredients in Larabars -- dates and nuts -- fit into the "excellent sources of digestive enzymes" category! I use soaked and dehydrated nuts in these homemade Larabars, making them a digestive enzyme-rich food! | TraditionalCookingSchool.com

Enzyme-Rich Homemade Larabars (Paleo, Whole30)

farm_eggs

Where Do You Shop?

How And Why To Soak And Dehydrate Nuts And Seeds | Do you feel like you could never possibly learn how to soak and dehydrate nuts and seeds? Is it really necessary? What are the benefits? I want to tell you two things: 1) You can do it! and 2) It is important! | TraditionalCookingSchool.com

How And Why To Soak And Dehydrate Nuts And Seeds

12-bean-soup-mix

Two More Gift Mix Ideas — Herbed Seasoning Salt Gift Shakers & 12-Bean Soup Gift Mixes

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Limited Time: FREE Print Books & T-Shirt!

Fundamentals I & II eBook or eCourse package

Click here to get FREE print books and t-shirt with our Fundamentals (of Traditional Cooking) eBook or eCourse packages! Hurry, free books offer expires soon!

Overwhelmed???

Our simple weekly menu plans, easy step-by-step traditional cooking tutorials, and private online fellowship will help you make healthy foods your family LOVES to eat!

Click here for more information and to get a FREE t-shirt!

Recently on the Blog

  • MORE Nourishing Soups & Stews… For Special Diets!
  • 25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)
  • How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Homemade Raw Apple Cider Vinegar Recipe
  • Homemade Vegetable Broth Recipe (Stove Top, Instant Pot)
  • How To Make Homemade Buttermilk + 5 Buttermilk Substitutes
  • THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)
  • How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)
  • 75+ Fresh Cranberry Recipes… From Breakfast To Dessert!
  • 2-Minute Easy Homemade Taco Seasoning Mix

Recently Commented

  • Eric White on MORE Nourishing Soups & Stews… For Special Diets!
  • Megan Stevens on Gluten-Free Apple Spice Sourdough Donuts
  • Mcm on Gluten-Free Apple Spice Sourdough Donuts
  • Raia Todd on 25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)
  • Shelby on 7 Things You Didn’t Know About Raw Milk
  • Mic on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
  • Mic on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

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GNOWFGLINS = God’s Natural, Organic, Whole Foods, Grown Locally, In Season. They’re what we eat! Read more about Wardee and Traditional Cooking School by GNOWFGLINS.

Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 10,632 families served since 2010! Learn more here…

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