Traditional Cooking School by GNOWFGLINS

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Archives for December 2009

Month: December 2009

RFQM - Traditional Method for Cod Liver Oil

RFQM – Traditional Method for Cod Liver Oil

Merry Christmas!

Merry Christmas!

God's Food -- For Body and Soul

God’s Food — For Body and Soul

RFQM - Dairy Kefir Intrigue

RFQM – Dairy Kefir Intrigue

What's So Great About Water Kefir? | It's full of probiotics, quick and easy to make, and dairy-free! It also brews faster than kombucha (another one of our favorite fermented drinks). Those are just a few of the reasons why water kefir is so special. | TraditionalCookingSchool.com

What’s So Great About Water Kefir?

How To Make Water Kefir | We love water kefir! It's better than soda! Not only does it give you all sorts of probiotic goodness, it is not as sweet and doesn't leave you with a sickly sweet upset stomach. This is definitely a frugal and healthy way to break a soda habit! | TraditionalCookingSchool.com

How To Make Water Kefir

raw-granola

Basic Raw Soaked Granola

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Maple Cookies

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Fruit and Nut Christmas Cookies

How To Make A Kefir Parfait | We view this treat like a salad, and eat it before or after many meals. Load it up with fresh berries, sprouted nuts and seeds, or your favorite superfoods. It is loaded with digestive enzymes and probiotics! | TraditionalCookingSchool.com

How To Make A Kefir Parfait {an easy, healthy breakfast}

Real Food Quote Monday - "Animal, Vegetable, Miracle" by Barbara Kingsolver

Real Food Quote Monday – “Animal, Vegetable, Miracle” by Barbara Kingsolver

Enzyme-Rich Homemade Larabars | I've dreamed for a long time of making homemade Larabars. Yet I put it off, and put it off, till this week I read about foods that are excellent sources of digestive enzymes. That inspired me to dive in! It just so happens that 2 of the key ingredients in Larabars -- dates and nuts -- fit into the "excellent sources of digestive enzymes" category! I use soaked and dehydrated nuts in these homemade Larabars, making them a digestive enzyme-rich food! | TraditionalCookingSchool.com

Enzyme-Rich Homemade Larabars (Paleo, Whole30)

farm_eggs

Where Do You Shop?

How And Why To Soak And Dehydrate Nuts And Seeds | Do you feel like you could never possibly learn how to soak and dehydrate nuts and seeds? Is it really necessary? What are the benefits? I want to tell you two things: 1) You can do it! and 2) It is important! | TraditionalCookingSchool.com

How And Why To Soak And Dehydrate Nuts And Seeds

12-bean-soup-mix

Two More Gift Mix Ideas — Herbed Seasoning Salt Gift Shakers & 12-Bean Soup Gift Mixes