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Archives for December 2009

Month: December 2009

God’s Food — For Body and Soul

What’s So Great About Water Kefir?

Fruit and Nut Christmas Cookies

How To Make A Kefir Parfait | We view this treat like a salad, and eat it before or after many meals. Load it up with fresh berries, sprouted nuts and seeds, or your favorite superfoods. It is loaded with digestive enzymes and probiotics! | TraditionalCookingSchool.com

How To Make A Kefir Parfait {an easy, healthy breakfast}

Enzyme-Rich Homemade Larabars | I've dreamed for a long time of making homemade Larabars. Yet I put it off, and put it off, till this week I read about foods that are excellent sources of digestive enzymes. That inspired me to dive in! It just so happens that 2 of the key ingredients in Larabars -- dates and nuts -- fit into the "excellent sources of digestive enzymes" category! I use soaked and dehydrated nuts in these homemade Larabars, making them a digestive enzyme-rich food! | TraditionalCookingSchool.com

Enzyme-Rich Homemade Larabars (Paleo, Whole30)

Two More Gift Mix Ideas — Herbed Seasoning Salt Gift Shakers & 12-Bean Soup Gift Mixes

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Hi, and welcome! My name is Wardee Harmon. I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School.

Traditional Cooking School is an online cooking school I created to honor my grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight.

Recently on the Blog

Natural Homemade Deodorant …That Really Works!
The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)
Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
Overnight Pumpkin Chia Seed Pudding (Soaked)
How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!
Manakish (Middle Eastern Pizza)
Probiotic Watermelon Strawberry Fruit Sorbet
SCOBY Hotel Guide (Everything You Need To Know)
No-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)
36 Egg-Free Ice Cream Recipes + 17 Toppings!

Recently Commented

Claudine Perry on Overnight Pumpkin Chia Seed Pudding (Soaked)
Claudine Perry on Overnight Pumpkin Chia Seed Pudding (Soaked)
Heidi Wilson on Overnight Pumpkin Chia Seed Pudding (Soaked)
vipassana mindfulness on Troubleshooting Your Ferments (KYF172)
Dollie on Homemade Raw Apple Cider Vinegar Recipe
Mark on Homemade Kimchi: An Easy Korean Sauerkraut Recipe
Kat Joy on Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)

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g-NOWF-glinz

GNOWFGLINS = God’s Natural, Organic, Whole Foods, Grown Locally, In Season. They’re what we eat! Read more about Wardee and Traditional Cooking School by GNOWFGLINS.

Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 11,501 families served since 2010! Learn more here…

Merry Christmas!

God’s Food — For Body and Soul

RFQM – Dairy Kefir Intrigue