Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,052 families served since 2010!

Archives for October 2014

Month: October 2014

KYF #090 Curly Hair Styling + More Listener Questions | I often get asked how I cut and style my curly hair, and Mary asked recently, so I decided I would answer in a podcast! Plus, I answer these questions, too: how long my jerky recipe stores, where I buy olive oil, what lead-free crockpot I use, and what gluten-free flours sub for buckwheat. Plus... the tip of the week! | KnowYourFoodPodcast.com/90

Curly Hair Styling + More Listener Questions (KYF090)

DIY Mason Jar Drinking Cup | Yes, I've gone glass and there's no going back! Plenty of people have parted ways with plastic because of its chemical-leaching properties, so I know that I’m not alone. Plus, glass is just prettier! It makes every beverage sparkle! Want to make your own DIY Mason Jar Drinking Cup? The process is simple! | GNOWFGLINS.com TraditionalCookingSchool.com

DIY Mason Jar Drinking Cup: A Glass Act

How To Can Beans The Nourishing Way | Canned beans are easily found on grocery store shelves, but by canning your own you can go further. And not just 1 -- but 2 -- steps further! Here are directions for *nourishing* canned beans, and you'll save money, too! | TraditionalCookingSchool.com

How To Can Beans The Nourishing Way

Seed Saving Connects Communities | His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book "Basic Seed Saving" and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/89

Seed Saving Connects Communities (KYF089)

Rustic Honey Caramel Apples | Rustic honey caramel apples (complete with gathered sticks from your yard) will delight you and your kiddos, giving you a sweet treat alternative during this processed-sugar laden time of year. | GNOWFGLINS.com

Rustic Honey Caramel Apples

Sourdough Chocolate Waffles | Is there anything better than chocolate at breakfast time? Especially when it's a fermented, sourdough, actually-good-for-you chocolate waffle? Yeah, I can't think of anything better either. | GNOWFGLINS.com

Sourdough Chocolate Waffles

How To Start A Bulk Food Co-Op | Individuals and families can harness the power of buying in bulk by joining other like-minded people to form a private buying club. In other words, a bulk food co-op. | TraditionalCookingSchool.com

How To Start A Bulk Food Co-Op

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Nourishing Broth — An Old Fashioned Remedy for the Modern World (KYF088)

Soaked Apple Cider Donuts | Apple cider is almost as iconic as colored leaves. It shouts cheerfully “Fall is here! Fall is here!” As families flock to pick apples, orchards offer the ever-popular treat: apple cider flavored donuts. The common recipe is easy to spruce up and make real food friendly at home. And of course, it's best enjoyed with a warm beverage for dunking! | GNOWFGLINS.com

Soaked Apple Cider Donuts

Runner's Story | I woke up on the big day -- the day devoted to butchering our first rooster, Runner -- to the sound of squawking guineas and roosters crowing. I had imagined this day over and over again in my thoughts but I didn't know how it would go. How would I feel? Would I be able to participate? | GNOWFGLINS.com

Runner’s Story

Loss on the Homestead | In a life of caring for and raising our animals, loss is unavoidable. We have experienced it. We must learn to live with and learn from it, but I admit, sometimes we struggle. Recently, we experienced a strong blow. | GNOWFGLINS.com

Life and Loss on the Homestead

CrossFit and the Traditional Food Lifestyle (KYF087)

CrossFit and the Traditional Food Lifestyle (KYF087)

Soaked Apple Cinnamon Muffins

Soaked Apple Cinnamon Muffins

Yesterday's Food: A Conversation With My Grandma | My maternal grandmother is an active and healthy 91 year old. Her secret? Eating as naturally as possible. She attributes her longevity and good health to the natural, home-grown, and locally-sourced foods of her childhood. Recently I visited with her about her growing up years on a small farm in the 1920s. | GNOWFGLINS.com

Yesterday’s Food: A Conversation With My Grandma

Easy Homemade Essential Oil Deodorant | I've tried so many deodorant alternatives I can't even count them all. Then I found this one: an easy homemade essential oil deodorant that meets all of my expectations: it smells good, it works (even combating stress-sweat, intense exercise, and hot, humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. | TraditionalCookingSchool.com

Easy Homemade Essential Oil Deodorant

Is It Possible To Heal From Multiple Chemical Sensitivities? | Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/86

Is It Possible To Heal From Multiple Chemical Sensitivities? (KYF086)

Why We Love Cast Iron | My husband asked about the black specks in the mashed potatoes. "Oh, that's just my frying pan. The non-stick coating is wearing away." Then he brought home a box of old cast iron pans from a garage sale. I ignored them as long as I could, but now? I'm the biggest fan ever -- here's why we love cast iron. | GNOWFGLINS.com

Why We Love Cast Iron

Root Veggie Tartiflette | This happy accident started when I was trying to use up a few extra root vegetables. It's not a stew. It's sort of a casserole. But it is comfort food: homey and rustic. This tartiflette (a traditional French dish) includes root vegetables, which are high in antioxidants, fiber, and essential minerals. | GNOWFGLINS.com

Root Vegetable Tartiflette