Archives for April 2016

Month: April 2016

Traditional or Paleo or Real Food? AIP, SCD, GAPS?? With all the labels and styles of healthy diets, it's no wonder we're a bit befuddled. There's an easy answer, and it requires no label, no "diet". It's just plain and simple common sense -- focus on healthy, nutrient-dense foods! In my opinion, there are 5 healthy, nutrient-dense foods everyone should be eating.

Top 5 Healthy Real Foods You Should Be Eating (KYF159)

Is pomace olive oil healthy? It’s the last bit of oil that can be extracted from olives — making it decidedly not extra-virgin (that’s the first pressing), yet also pleasantly inexpensive. Watch, listen, or read to learn if pomace olive oil has a place in a healthy kitchen!

Is Pomace Olive Oil Healthy? #AskWardee 026

Smoothies used to seem so easy! Then the green smoothie was introduced. Then coconut water and collagen. Yet these superfoods may not be all that they're cracked up to be. So what makes a smoothie a truly healthy snack? Here's how to make a healthy smoothie -- some easy DOs and DON'Ts to make your smoothies nourishing, beyond any doubt.

The Dos and Don’ts Of A Healthy Smoothie

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief | Tired eyes? Stressed? Have a headache? Can’t sleep? An herbal eye pillow may be just the thing you need! With the weight of the rice and the soothing scent of lavender, you can rest and relax to your heart's content. Plus, these pillows are so quick and easy to make, you can give them to all of your friends, too!

How To Make An Herbal Eye Pillow For Relaxation & Headache Relief

Does long-term, chronic exposure to low doses of mercury vapor pose any risks? What might the health effects be? And, are there any subsets of our population who might have greater sensitivity to mercury? These are the questions we will answer in this continuation of our discussion on mercury amalgam fillings.

4 Factors That Determine How Severely Amalgam Fillings Affect Your Health

I know what you're thinking... "Weight lifting is only for men!" Right? No, it's not. Lifting weights is especially awesome for women -- it helps us look good, feel good, and do good for our families and husbands. Here are 10 reasons real women should lift weights.

10 Reasons Real Women Should Lift Weights (KYF158)

Do you wonder if you simply don’t have enough time to cook from scratch with traditional foods? Watch, listen, or read to find out my 6 tips to cooking real food with a busy schedule!

How To Cook Real Food With A Busy Schedule #AskWardee 025

Are you searching for a chemical-free, economical shave gel? One that leaves your skin feeling super soft and nourished? Look no further! This easy, homemade 3-ingredient gel uses healing herbs, soothing Aloe vera, and olive oil for a smooth shave that is kind to your skin.

Homemade 3-Ingredient Shave Gel

Sometimes I just want to sip on something cool and refreshing. The sunny afternoons around here call for something refreshing -- a Vanilla Maca Cooler. With vanilla, a bit of cinnamon and nutmeg, a raw egg yolk for sustained energy, and some raw milk, this is the perfect recipe for running errands, reading a book, or kicking back on your front porch.

Vanilla Maca Cooler {with vanilla-infused ice cubes!}

KYF #157: 7 Traditional Cooking Mistakes You Might Be Making | Think you've about had it with picky eaters or being overwhelmed... and want to throw in the towel? Think traditional cooking just isn't worth it? I beg to differ! If you're completely fed up or just having trouble, the fix is usually something very simple. Instead of giving entirely... take a look at these 7 common traditional cooking mistakes. They're so easy to overcome and I'll show you how! | KnowYourFoodPodcast.com

7 Traditional Cooking Mistakes You Might Be Making (KYF157)

Is it possible to fix Kombucha that is too sweet and not fizzy at all? Yes! Watch, listen, or read to learn what this naturally fermented Russian beverage is and how to troubleshoot it!

How To Fix Too Sweet And Not Fizzy Kombucha #AskWardee 024

It's spring -- the season for airing out the house, splashing in puddles with muck boots, and delighting in light, luscious desserts ... like this cultured lemon cheesecake mousse! It's fluffy and billowy and bursting with lemon, so it's the perfect way to usher in spring blossoms and celebrate the scent of flowering trees on every corner.

Cultured Lemon Cheesecake Mousse

"Please make them crunchy!" said my husband...when he asked me to make him this treat he really loves. The jury is definitely *not* out on these chocolate covered almonds. They are fabulous! This recipe is a win-win-win. Yummy, healthier than any you could buy, and super crunchy!

Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}

Is there anything easier than a bowl of cereal for breakfast? No cooking, no waiting -- just pour the cereal, pour the milk, and chow down! Make up a batch (or 2 or 5!) of these deliciously nourishing granola recipes, then sit back and savor a bowl of granola any time of day.

The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!

7 Fermenting Mistakes You Might Be Making | Had trouble fermenting? It can be a challenge to feel like you've got the hang of it. If you're having trouble, the fix is usually something very simple you can tweak or change. Are you making any of these 7 common fermenting mistakes? If so, take a step back, then start again using these simple suggestions. | KnowYourFoodPodcast.com/156

7 Fermenting Mistakes You Might Be Making (KYF156)

What is a linen couche proofing cloth? How can it be used to bake sourdough bread? Watch, listen, or read to learn about one of my favorite kitchen tools, plus how to care for it!

What Is A Linen Couche Proofing Cloth? + How To Use & Care For One! #AskWardee 023

Can you tell I'm a huge fan of all things tea and coffee? Although I've made many fauxccinnos over the years, I hadn't yet turned my favorite winter drink -- the London Fog -- into one. Move over London Fog -- there's a new kid in town: the London Fog Fauxccino.

London Fog Fauxccino

Many of us suffer from slavery to sweets -- which sabotages our thoughts, dental health, gut ecosystem, and overall wellness. It took 3 full years for my sugar addiction to go away. I never cheated, but I still craved what I could not have. Now, my sugar addiction is gone, and the cravings have never returned! I hope these insights will make your journey as successful as mine -- and much faster.

7 Tips For Overcoming Sugar Addiction