Archives for May 2016

Month: May 2016

Am I the only one who thinks that chocolate cake is the cat's meow? Seriously, could there even be a better dessert?! If you're looking for the most satisfying, moistest, and healthiest Paleo chocolate cake, you've found it.

Paleo Chocolate Cake With Chocolate Ganache Frosting

Herbal bath tea is incredibly easy to make AND can be made in endless variations to suit many different purposes. Not to mention, they make unique gifts! When herbs are added to a warm bath, the soothing or healing benefits of the herbs are absorbed through the skin.

How To Make Relaxing Herbal Bath Teas

KYF #163: Tips & Tricks For Homemade Ice Cream | "I hate the heat. When it gets above 65° F, I get cranky," says my friend Jessica. No doubt about it. When summer hits, a big ole' need to stay cool tops the list of dietary concerns! Right? And if you or your kiddos, like Jessica, get cranky in the heat and need to eat cold foods a lot during the summer to keep your cool... | KnowYourFoodPodcast.com/163

Tips & Tricks For Homemade Ice Cream (KYF163)

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

How Do I Use All This Yogurt Cheese After I Drip The Whey Out? #AskWardee 030

Could there possibly be a better way to finish off a summer meal than with a cool summer dessert? Creamy custards and puddings, frosty shakes and frappes, a slice of pie straight from the fridge... Make sure you're comfy now, because you're going to want to pin away and start planning which of these healthy summer desserts you'll end your next summer get-together with!

51 Cold Summer Desserts

Guess how easy it is to make yogurt parfaits? As long as there's yogurt, a selection of fruits, and some crunchy granola or nuts, you've got everything you need! Even your kids can help with this fun and healthy snack or dessert!

Delicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)

#AskWardee 029: I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? | "I get a stomach ache from quinoa. Will rinsing and soaking help?" asks Susan on today's #AskWardee. Yes, rinsing and soaking will help -- and here's why AND how to rinse and soak quinoa so you don't get a stomach ache!| AskWardee.tv

I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? #AskWardee 029

Dark Chocolate Crunch Ice Cream {can be dairy-free!} | "I hate the heat. When it gets above 65° F, I get cranky," says Jessica. No doubt! When summer hits, a big ole' need to stay cool tops the list of dietary concerns! If you or your kiddos need cold foods to keep your cool, too... you'll love this dark chocolate ice cream! | TraditionalCookingSchool.com

Dark Chocolate Crunch Ice Cream Recipe {can be dairy-free!}

How are our bodies equipped to handle toxins? What can we do to help our bodies detox? How can we find holistic dentists to assist in safe amalgam removal? Is healing cavities naturally possible? These are the questions I'll tackle in the third part of our discussion on mercury in American dental practices.

Mercury Detoxification & Healing Cavities Naturally

33 Traditionally Prepared Einkorn Goodies

33 Traditionally Prepared Einkorn Goodies

Stress… I don’t think we take it seriously enough -- especially the profound effects it can have on you and your family and your health. Although I could talk about stress in our life, I want to focus this podcast on how to address stress in the kitchen -- 6 ways to banish it and find more joy there.

6 Ways To Banish Stress And Find More Joy In Your Kitchen And Your Life (KYF161)

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

How Do You Eat REAL FOOD When Traveling? #AskWardee 028

Is there anything more exciting than the brimming farmer's markets and gardens of spring and early summer? In this round-up, we'll share the best and brightest ways to use your farmer's market, foraging, and garden finds. May these recipes and possibilities make your springtime even more glorious!

41 Exciting Ways To Use Spring Produce

Quiche is one of those meals that I can rely on because I always have eggs, cheese, and an assortment of veggies on hand! This no-crust quiche has so many favorite foods: pastured eggs, spinach, asparagus, garlic, raw cheddar, and of course, bacon. Oh, and that no-crust thing? Yeah, that's on purpose.

Crust-less Rainbow Quiche

Greens, coconut water, gelatin/collagen... people are telling you to put them in your smoothies, right? Hold your horses! Wait! These "superfoods" may not be all they're cracked up to be. Before you jump in whole hog... pay attention to these 6 DON'Ts and 15 DOs. So you can make your smoothies nourishing beyond any doubt!

Healthy Smoothie DOs and DON’Ts (KYF160)

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

How Do I Know If My Ferment Is Spoiled Or Not? #AskWardee 027

My first UTI arrived with pain, blood, and tears. Here are the natural UTI remedies I successfully used (hint: coconut oil, essential oils, and probiotics!), how I healed it fast at home, and what I learned about alternative healing!

How I Healed My First UTI Without Antibiotics