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Archives for June 2016

Month: June 2016

"Is sourdough bread low glycemic?" asks Shannon D. on today's #AskWardee. Watch, listen, or read to learn about sourdough bread and blood sugar! | AskWardee.tv

Is Sourdough Bread Low Glycemic? #AskWardee 035

Imagine sweet biscuits infused with lemon, then topped with fresh juicy strawberries and thick coconut whipped cream... Is your mouth watering yet? Then it must be time for strawberry shortcake! This is an allergy-friendly strawberry shortcake -- free of gluten, dairy, eggs, corn, soy, and nuts. Yet it doesn't compromise on flavor!

Allergy-Free Strawberry Shortcake

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

What Are Your Top Ways To Use Essential Oils? #AskWardee 034

How often should you have a Pap test? How contagious is HPV? Is cervical cancer a real threat? Knowledge and proper care of our female reproductive organs is as vital to our overall wellness as any other area of healthcare. Here are 9 tips for your vaginal and cervical health.

9 Tips For Vaginal & Cervical Health Every Woman Should Know

Our garden was super easy to get in this year, taking just 7 hours over the course of 4 days. Now all we have to do is water, occasionally weed, and of course... eat the harvest (my favorite part)!

The Easy Way To Garden — Done In 7 Hours Over 4 Days (KYF166)

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

Can I Eat Fermented Foods If I Have Candida? #AskWardee 033

Whether it's aches, pains, or sore muscles, or connecting physically with your one and only...massage is the answer. And to do the job right -- you need massage oil. Not lotion. So in our house, homemade massage oil with essential oils is IT.

Homemade Massage Oil With Essential Oils

Why is gluten so hard to digest? What is the relationship between gluten sensitivity and sourdough? Is sourdough gluten-free? Here is the science behind sourdough -- how the proteins in wheat affect our digestion and the answer to the question: is sourdough gluten-free?

Gluten Sensitivity & Sourdough: Is Sourdough Gluten-Free?

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.

The Gut-Healing GAPS Diet Made Simple (KYF165)

When I gave up dairy, I thought my days of eating creamy, delicious yogurt were over. Of the few dairy-free yogurts even available, many of them were chalky, tasteless, or full of sugar and additives. So I stopped buying yogurt altogether, but I always missed it... Until I discovered how easy it was to make my own dairy-free yogurt!

How To Make Dairy-Free Yogurt

KYF #164: "The Cave" Homemade Cheese Cave & Fermenting Chamber | Karen and her family are home fermenters living in a modern world where houses don't have cellars or cheese caves. And now they are bringing us The Cave: a chamber that can heat, cool, humidify, and circulate air for making cheeses, dry curing meats, and fermenting almost anything. | KnowYourFoodPodcast.com/164

The Cave” Homemade Cheese Cave & Fermenting Chamber (KYF164)

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

Is Using Commercial Yeast In Sourdough Bread Healthy? #AskWardee 031