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Archives for September 2016

Month: September 2016

It might sound too good to be true, but you CAN make homemade ice cream without an ice cream machine -- and in just 5 minutes! This dairy-free, egg-free, refined sugar-free ice cream requires only minutes and a blender or food processor!

Quick Dairy-Free Ice Cream (just 5 minutes & no machine!)

Want to try some sprouting? A sprouting screen will run you about $7. If you want 4 jars of sprouts going at the same time, that's $28 It adds up! Or, you can do what Morgen did and make DIY sprouting lids for just 5 cents each! Here's how!

DIY Sprouting Lids {for just 5 cents!}

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? #AskWardee 046

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

How To Make An Herbal Tincture (aka Herbal Extract)

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk? | What are the benefits of breastfeeding your baby? How do babies build up their immune system and gut flora from nothing? And -- are there probiotics in breast milk? Let's get scientific and explore all the wonderful ways nursing benefits your baby for life! | TraditionalCookingSchool.com

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk?

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

How Do We Still Eat Healthy On A Budget? #AskWardee 045

Must. Have. Croutons... It may seem silly -- and even slightly picky -- of me, but I just can't eat a salad without them! Making these sourdough croutons in the dehydrator couldn't be easier!

Homemade Sourdough Croutons In The Dehydrator

'I'm 43 -- too young for menopause! But that doesn't mean that the estrogen in my body isn't changing its tune. Are you in your late 30s or early 40s, too? It's sexy and awesome to be 40 because perimenopause can be the greatest new beginning -- especially if you know how to support your hormones!'

What Is Perimenopause? How To Use Progesterone Safely

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

Sourdough Lavash: A Traditional Armenian Flatbread

Sourdough Lavash: A Traditional Armenian Flatbread

Spinach is one power-packed veggie that I love adding to regular and green smoothies. There's just 1 problem: spinach has lots of oxalates. Here's how to lower oxalates and use spinach in smoothies without the pain of steaming it every time.

The Best Way To Add Spinach (or any greens!) To Your Smoothies

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently on the Blog

  • 5 Tips: How To Prevent Mold During Fermentation #AskWardee 074
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  • Superfood Smoothie Recipe …From A Homemade Mix!
  • 30+ Sourdough Dessert Recipes
  • 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139
  • 10 Healing Ways To Overcome Sugar Addiction (KYF162)
  • 5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140
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  • Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

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  • Elhovo on Forgotten Plants: Borage (Plus Borage Lemonade Recipe)
  • Sonya on How To Make An Herbal Tincture (aka Herbal Extract)
  • Robert on How To Make An Herbal Tincture (aka Herbal Extract)
  • Elizabeth T on Not-So-Dense (Or Sour) Sourdough Bread
  • Nina on 3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}
  • Nina on 3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}
  • Bobby A Horn on How To Pressure Can Green Beans (Raw-Pack Method)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,050 families served since 2010! Learn more here…

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