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Archives for February 2017

Month: February 2017

Although there are many herbs that support the thyroid, here are the top 5. The first 4 support an underactive thyroid, while the last herb helps soothe hyperthyroidism.

Top 5 Herbs For Thyroid Support

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? | AskWardee.tv

Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? #AskWardee 063

Have you been skeptical of MCTs? Or maybe you don't know how to use MCTs for improved metabolism and thyroid function, more energy, and less belly fat. Let's explore the benefits of MCT oil, what it is, and how to use it.

Why & How To Use MCTs {reduce belly fat & improve thyroid function!}

Made from the whole grains that were prevalent in colonial times, Boston brown bread is a New England staple that's sadly fading from American tradition. This version is leavened with sourdough starter and steamed in the Instant Pot!

100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)

Cast iron is my top pick for non-stick cooking. It's easy to care for your cast iron, too. Watch, listen, or read for my tips on the BEST cast iron seasoning, plus how to know when to re-season cast iron! | AskWardee.tv

How To Season a Cast Iron Skillet The *BEST WAY* & How/When To Re-Season It #AskWardee 062

Just when you think you've found a healthy dessert recipe, you find it's corrupted with a processed ingredient or 2. You know how to substitute, but you just don't want to. So we've found these Real Food Instant Pot desserts! The hardest part? Deciding which one to try first!

22 Real Food Instant Pot Desserts

Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}

Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}

Bethany needs an easy and natural non-toxic cleaning spray recipe that won't irritate sensitive skin. I've got one for her -- we've been using it for 15 years! Watch, listen, or read for my homemade, all-purpose cleaning spray with essential oils! | AskWardee.tv

Homemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils & A FREE Glass Spray Bottle #AskWardee 061

Our recipe for sourdough chocolate cake is one of our most popular recipes ever. So of course, I had to see if it would work in my Instant Pot... the result is amazing! The best chocolate cake ever -- now in the Instant Pot!

Easy Instant Pot Chocolate Sourdough Cake

Instant Pot Lemon Poppy Seed Bundt Cake | With the addition of lemon syrup, this cake is wonderfully fresh, slightly tangy, and so lemon-y. And because the recipe calls for a soaking stage beforehand, einkorn -- already more digestible than wheat! -- becomes even more tummy-friendly. | TraditionalCookingSchool.com

Instant Pot Lemon Poppy Seed Bundt Cake

How Long Does Kefir Last? #AskWardee 060

How Long Does Kefir Last? #AskWardee 060