Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Archives for March 2017

Month: March 2017

Properly cared for, wooden kitchen tools can last many years -- long enough to pass on as family heirlooms. Is mineral oil the best or safest choice? Watch, listen, or read to learn how to care for wood cutting boards and utensils naturally! | AskWardee.tv

How To Care For Wood Cutting Boards & Utensils… The Healthy Way! #AskWardee 068

Must-Have Instant Pot Accessories: The *Only* 5 You Really Need

Must-Have Instant Pot Accessories: The *Only* 5 You Really Need

Over 100 people asked me to share my recipe for homemade Trim Healthy Mama-friendly cottage cheese! (Pssst! It's *not really* cottage cheese!) It's wayyyyy easier than traditional homemade cottage cheese and wayyyyy cheaper than the best cultured store-bought cottage cheese! Goes great with either S or E meals and snacks!

Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}

Gut Healing Diets Made Simple #AskWardee 067

Gut Healing Diets Made Simple #AskWardee 067

These are NOT the vinegar pickles you find in the store! Once pickled, there's an explosion of vitamins, enzymes, probiotics, beneficial acids, and most importantly... a delicious crunch! And I make them in one of my favorite kitchen tools -- a fermenting crock from Ohio Stoneware!

Old-Fashioned, Crunchy, Fermented Garlic-Dill Pickles

Despite the myths, sugar and bacteria aren't the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you've experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth.

The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth

Heather's family is large, and they're struggling financially. She wants to eat the best quality meat, yet her budget doesn't go that far. What should she do??? Are there any OK compromises or should they just eat less? Watch, listen, or read to find out what to buy if you can't afford organic meat! | AskWardee.tv

What To Buy If You Can’t Afford Organic Meat #AskWardee 066

The Best & Healthiest Flours For Sourdough #AskWardee 065

The Best & Healthiest Flours For Sourdough #AskWardee 065

Naturally Fermented Jalapeño Peppers

Naturally Fermented Jalapeño Peppers

If suffering from sypmtoms of Hashimotos Thyroiditis (or thyroid disease), what's the best way to heal? Especially when the thyroid is the metabolic and hormone control center for the entire body! Consider these top five beneficial supplements for Hashimoto's alongside a healing diet. You'll be on your way to a balanced thyroid and the weightloss or weight gain that's desired. #hashimotos #diet #supplements #healing #weightloss #tradcookschool

Top 5 Supplements For Hashimoto’s

Is it possible to follow the Trim Healthy Mama plan for weight loss with go-to traditional foods? Yes! I did it (and still do) and so can you! Watch, listen, or read for my top 3 go-to traditional foods for Trim Healthy Mama -- plus snag my free traditional foods THM 7-day meal plan! | AskWardee.tv

My Top 3 “Go-To” Traditional Foods For Trim Healthy Mama {purist} #AskWardee 064