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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for March 2019

Month: March 2019

mother and daughters working together happily in the kitchen

7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)

large glass jars of fermented foods, including sauerkraut and cauliflower

Do Lacto-Ferments Contain Alcohol? #AskWardee 127

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

large 8 quart Instant Pot DUO sitting on a countertop behind a window with the blinds drawn

Is The 8 Quart Instant Pot Ever Too Big? #AskWardee 126

two Instant Pots full of pork fat slowly rendering it into lard

How To Make Pastured Pork Lard In The Instant Pot

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

decorative plate with chocolate coconut candy arranged on it

4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)

healthy fava bean soup packed with veggies and garnished with bacon and chives

Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon

photo collage of a spring salad and a strawberry cheesecake

43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)

keto shamrock shake garnished with mint, cacao nibs, and whipped cream

5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Glory on How Do I Reheat Food In The Instant Pot? #AskWardee 047
  • Ella on 50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!
  • Matteo Tribuzio on Are Grains Okay When Healing Your Gut?
  • Sharona on 10 Gelatin Benefits + 14 Ways to Eat It Daily
  • dottie m kenedy on Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing
  • Peggy on Apple Cider Vinegar and Garlic for Goats
  • Danielle on Top 5 Essential Oils For Cooking

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,314 families served since 2010! Learn more here…

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