Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for March 2019

Month: March 2019

mother and daughters working together happily in the kitchen

7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)

large glass jars of fermented foods, including sauerkraut and cauliflower

Do Lacto-Ferments Contain Alcohol? #AskWardee 127

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

large 8 quart Instant Pot DUO sitting on a countertop behind a window with the blinds drawn

Is The 8 Quart Instant Pot Ever Too Big? #AskWardee 126

two Instant Pots full of pork fat slowly rendering it into lard

How To Make Pastured Pork Lard In The Instant Pot

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

decorative plate with chocolate coconut candy arranged on it

4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)

healthy fava bean soup packed with veggies and garnished with bacon and chives

Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon

photo collage of a spring salad and a strawberry cheesecake

43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)

keto shamrock shake garnished with mint, cacao nibs, and whipped cream

5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

Healthy Dinner In 30 Minutes ...While Spending $0 Extra!