Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Archives for June 2019

Month: June 2019

quart sized Mason jar full of sauerkraut secured with a metal band lid, set on top of a gray kitchen towel

Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough? #AskWardee 138

overhead shot of a quart-sized Mason jar filled almost to the brim with healthy, homemade ranch dressing that is white with speckles of green herbs

Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

well-seasoned cast iron skillet on a white background

3 Dangers Of Cast Iron #AskWardee 137

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

Healthy Real Food Chocolate Shake (No Sugar Crash!)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

brown ceramic bowl of scoops of homemade coconut milk ice cream with chocolate chips, sliced almonds, and toasted coconut

Dairy-Free Almond Joy Coconut Ice Cream (Paleo)

array of nontoxic cleaners, including laundry detergent, Norwex products like the dusting wand, mop, and cloths, essential oils, and more

Simple & Non-Toxic Ways To Clean Your Whole House {floors & laundry, too!} #AskWardee 135

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)