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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for June 2019

Month: June 2019

quart sized Mason jar full of sauerkraut secured with a metal band lid, set on top of a gray kitchen towel

Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough? #AskWardee 138

overhead shot of a quart-sized Mason jar filled almost to the brim with healthy, homemade ranch dressing that is white with speckles of green herbs

Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

well-seasoned cast iron skillet on a white background

3 Dangers Of Cast Iron #AskWardee 137

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

Healthy Real Food Chocolate Shake (No Sugar Crash!)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

brown ceramic bowl of scoops of homemade coconut milk ice cream with chocolate chips, sliced almonds, and toasted coconut

Dairy-Free Almond Joy Coconut Ice Cream (Paleo)

array of nontoxic cleaners, including laundry detergent, Norwex products like the dusting wand, mop, and cloths, essential oils, and more

Simple & Non-Toxic Ways To Clean Your Whole House {floors & laundry, too!} #AskWardee 135

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • Fizzy Apple Cider Switchel (VAD)
  • VitaClay Review & Buyer’s Guide
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Janice Anderson on How To Make & Use Whey #AskWardee 032
  • Robin Whitson on How To Pressure Can Green Beans (Raw-Pack Method)
  • PJT on Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!
  • Rehoboth on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
  • Rehoboth on MORE Nourishing Soups & Stews… For Special Diets!
  • Bunty on 6 Tips to Prevent “Sour” Sourdough
  • Danielle on Naturally Sweetened & Nourishing Chocolate Marshmallows

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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