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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for 2020

Year: 2020

Jerky strips.

Homemade Jerky (ground or muscle meat, beef or venison!)

Slice of coffee cake.

Sprouted Pumpkin Spice Coffee Cake

Plateful of golden brown cookies.

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

Panna cotta on a plate topped with sauteed apple chunks and a caramel sauce.

Probiotic Panna Cotta With Caramel Apple Drizzle

Bowl of muesli topped with fresh strawberries, blueberries, slivered almonds, and shredded coconut.

5-Minute Soaked Muesli Recipe (mix & match formula!)

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Fluffy, soft cinnamon roll on a plate with frosting.

Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

Small hand digging into a bowl of berry cobbler topped with whipped cream and a fresh strawberry, with the entire cobbler in the background.

Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

Kefir grains in a stainless steel strainer over a bowl of milk.

The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)

overhead shot of a small butter knife scooping out blended seed butter from a small glass jar

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

close-up shot of a small 1/2 pint jar of chia seed pudding, topped with a cinnamon stick, sprinkle of cinnamon, shredded coconut, and pumpkin seeds

Overnight Pumpkin Chia Seed Pudding (Soaked)

green bowl filled with sprouted lentils

How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!

manakish (Middle Eastern pizza) topped with labneh cheese, za'atar seasoning and herbs

Manakish (Middle Eastern Pizza)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
  • North on Mediterranean Instant Pot Lamb Roast With Potatoes
  • Karen Miller on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Monica on Dairy-Free Fudge Pops (sugar-free options!)
  • Bobbielee on Mediterranean Stuffed Grape Leaves {Dolmas}
  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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