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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for January 2020

Month: January 2020

stack of stainless steel pots and pans on a kitchen countertop

Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

dehydrator trays of walnuts, almonds, and pumpkin seeds

Soaking Nuts & Seeds (+How To Dehydrate Them, Too!)

salted caramel apple parfaits

40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)

woman in a kitchen holding up the insert pots for two instant pots

Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

enameled cast iron skillet of refried beans topped with shredded cheddar cheese and fresh cilantro

Homemade Refried Beans (Stove Top, Instant Pot, Crock Pot)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Marie on Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}
  • Sarah on How To Care For Wood Cutting Boards & Utensils… The Healthy Way! #AskWardee 068
  • Beverly on How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}
  • Sherri on Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)
  • Dawn - TCS Customer Success Team on Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}
  • Jennifer on Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}
  • Dawn - TCS Customer Success Team on Debunking 4 Sourdough Myths (& How To Overcome Them)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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