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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for January 2020

Month: January 2020

stack of stainless steel pots and pans on a kitchen countertop

Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

dehydrator trays of walnuts, almonds, and pumpkin seeds

Soaking Nuts & Seeds (+How To Dehydrate Them, Too!)

salted caramel apple parfaits

40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)

woman in a kitchen holding up the insert pots for two instant pots

Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

enameled cast iron skillet of refried beans topped with shredded cheddar cheese and fresh cilantro

Homemade Refried Beans (Stove Top, Instant Pot, Crock Pot)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101
  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)

Recently Commented

  • Holly Vaughn on What To Do With Bitter Broth?
  • Peggy on How To Make Kombucha
  • Peggy on Re-Using Old Brine For New Ferments #AskWardee 008
  • Peggy on Delicious Real Food Alternatives to Roasting Marshmallows
  • Patti on SCOBY Hotel Guide (Everything You Need To Know)
  • Emily on How To Make Kombucha
  • Bonnie Shipman on No-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,431 families served since 2010! Learn more here…

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