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Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for March 2020

Month: March 2020

green bowl of chili, garnished with sour cream, avocado, herbs, and purple onion

Easy 30-Minute Classic Chili Recipe

enameled cast iron pot of chicken and veggie stew garnished with fresh herbs

Delicious Pauper’s Chicken Stew Recipe

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

ladle scooping out a spoonful of quinoa and vegetable soup

Quinoa & Vegetable Soup Recipe (THM:E)

Community Food Co-Ops (What They Are & How to Find One)

sourdough English muffin cut in half being spread with butter

The Best Sourdough English Muffins (Traditional Recipe)

small glass container of bubbly sourdough starter

When Is A Sourdough Starter Ready For Baking? #AskWardee 145

small glass cup of probiotic strawberry kefir smoothie

50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!

wooden spoon scooping into a colorful veggie soup of chicken, carrots, and peas

Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)

continuous brew Kombucha and a jar of sauerkraut on a counter top with flip top bottles and a pot wrapped in a towel

How To Keep Ferments Warm #AskWardee 144

20+ Savory Quiche Recipes… From Crustless To Dairy-Free!

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Hi, and welcome! My name is Wardee Harmon. I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School.

Traditional Cooking School is an online cooking school I created to honor my grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight.

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Recently Commented

K on Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation
Vicki Henry on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
Vicki Henry on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
Vicki Henry on Sourdough Spice Cake
Kate on Sourdough Spice Cake
alisha on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
alishay on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

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GNOWFGLINS = God’s Natural, Organic, Whole Foods, Grown Locally, In Season. They’re what we eat! Read more about Wardee and Traditional Cooking School by GNOWFGLINS.

Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 11,494 families served since 2010! Learn more here…