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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for March 2020

Month: March 2020

green bowl of chili, garnished with sour cream, avocado, herbs, and purple onion

Easy 30-Minute Classic Chili Recipe

enameled cast iron pot of chicken and veggie stew garnished with fresh herbs

Delicious Pauper’s Chicken Stew Recipe

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

ladle scooping out a spoonful of quinoa and vegetable soup

Quinoa & Vegetable Soup Recipe (THM:E)

Community Food Co-Ops (What They Are & How to Find One)

sourdough English muffin cut in half being spread with butter

The Best Sourdough English Muffins (Traditional Recipe)

small glass cup of probiotic strawberry kefir smoothie

50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!

wooden spoon scooping into a colorful veggie soup of chicken, carrots, and peas

Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)

continuous brew Kombucha and a jar of sauerkraut on a counter top with flip top bottles and a pot wrapped in a towel

How To Keep Ferments Warm #AskWardee 144

20+ Savory Quiche Recipes… From Crustless To Dairy-Free!

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
Spontaneously Fermented Sparkling Apple Cider
50+ Tomato Recipes (from breakfast to dinner)
Best Fermentation Vessels (safe, affordable, easy)
How To Make Homemade Ice Cream (KYF163)
40+ Dairy-Free Popsicles to Beat the Summer Heat
8 Reasons Why We’re Sick Even If We Eat Healthy
9 Reasons To Use Sourdough In Your Baking
100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)
5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

Recently Commented

Danielle on Peppermint Candles
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Maggie on Peppermint Candles
Vernon Frye on Spontaneously Fermented Sparkling Apple Cider
Kat on Easy Instant Pot Blueberry Jam {just 2 ingredients!}
Makaye Mendez on Food as Ministry, Part 2
Peggy on Basic Raw Goat Milk Vanilla Ice Cream

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,165 families served since 2010! Learn more here…

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

Healthy Dinner In 30 Minutes ...While Spending $0 Extra!