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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for April 2020

Month: April 2020

stack of brownies on a plate with a knife frosting an additional brownie

Chocolate Walnut Brownies (gluten-free, dairy-free, egg-free)

Sprouted spelt biscuits topped with mixed berry chia seed jam

Homemade Sprouted Spelt Biscuits (flaky & buttery!)

woman smiling in a kitchen with whole grains and a bowl of flour in front of her

How To Store Flour & Grains #AskWardee 149

bright purple drink in a glass, garnished with blueberries, chia seeds, and a sprig of mint

31 Healthy Smoothie Recipes (a whole month’s worth!)

three mini egg muffins with veggies

Spinach-Feta Mini Frittatas (dairy-free option!)

cup and spoon of flour with a cup of spilled wheat berries

Where To Buy Whole Wheat Berries, Grains, and Flour #AskWardee 148

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

Mason jars of canned tomatoes

What’s The Best Food Preservation Method… Canning, Freezing, Dehydrating, or Fermenting? #AskWardee 147

array of caramel-colored honey candies on a plate

3-Ingredient Homemade Honey Candy Recipe

foaming soap dispenser full of homemade hand soap

DIY Foaming Hand Soap With Essential Oils

smiling woman standing in a kitchen with gallons of raw milk and and Instant Pot in front of her

Our Family’s Weekly Cultured Dairy Routine #AskWardee 146

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently on the Blog

  • 5 Tips: How To Prevent Mold During Fermentation #AskWardee 074
  • 15+ Sourdough Discard Recipes
  • 14 Ways To Nourish A Large Family On A Small Budget
  • Superfood Smoothie Recipe …From A Homemade Mix!
  • 30+ Sourdough Dessert Recipes
  • 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139
  • 10 Healing Ways To Overcome Sugar Addiction (KYF162)
  • 5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140
  • 10 Ways To Lose Weight & Still Nourish Your Body
  • Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

Recently Commented

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  • Nina on 3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}
  • Nina on 3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}
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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,050 families served since 2010! Learn more here…

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