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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for June 2020

Month: June 2020

spoon scooped into a creamy white herbed salad dressing

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

blue-purple smoothie bowl garnished with raspberries, blueberries, and shaved chocolate

Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase Support

bundles of herbs drying from a clothesline

Where To Buy Herbs (+ tips to grow your own!)

woman smiling in kitchen next to a 9-tray vertical food dehydator

How To Choose The Best Food Dehydrator #AskWardee 152

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

Tangy & Sweet Tomato Salad Dressing (THM:S)

A white plate with a piece of chocolate frosted chocolate cake topped with fresh raspberries and strawberries

Sourdough Chocolate Cake With Chocolate Frosting

woman smiling in her kitchen holding forward a half-gallon jar of broth

What’s The Difference Between Stock And Broth? #AskWardee 151

slice of breakfast casserole on a plate with a fork

Strawberry Rhubarb French Toast Casserole

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

smiling woman in a kitchen holding out her small jar of sourdough starter

Feeding Your Sourdough Starter… More Than Just Flour! #AskWardee 150

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

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Hi, and welcome! My name is Wardee Harmon. I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School.

Traditional Cooking School is an online cooking school I created to honor my grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight.

Recently on the Blog

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
Overnight Pumpkin Chia Seed Pudding (Soaked)
How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!
Manakish (Middle Eastern Pizza)
Probiotic Watermelon Strawberry Fruit Sorbet
SCOBY Hotel Guide (Everything You Need To Know)
No-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)
36 Egg-Free Ice Cream Recipes + 17 Toppings!
How To Divide A SCOBY The Right Way #AskWardee 083
Dairy-Free Fudge Pops (sugar-free options!)

Recently Commented

K on Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation
Vicki Henry on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
Vicki Henry on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
Vicki Henry on Sourdough Spice Cake
Kate on Sourdough Spice Cake
alisha on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
alishay on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

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g-NOWF-glinz

GNOWFGLINS = God’s Natural, Organic, Whole Foods, Grown Locally, In Season. They’re what we eat! Read more about Wardee and Traditional Cooking School by GNOWFGLINS.

Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 11,494 families served since 2010! Learn more here…