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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Archives for June 2020

Month: June 2020

spoon scooped into a creamy white herbed salad dressing

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

blue-purple smoothie bowl garnished with raspberries, blueberries, and shaved chocolate

Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase Support

bundles of herbs drying from a clothesline

Where To Buy Herbs (+ tips to grow your own!)

woman smiling in kitchen next to a 9-tray vertical food dehydator

How To Choose The Best Food Dehydrator #AskWardee 152

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

Tangy & Sweet Tomato Salad Dressing (THM:S)

A white plate with a piece of chocolate frosted chocolate cake topped with fresh raspberries and strawberries

Sourdough Chocolate Cake With Chocolate Frosting

woman smiling in her kitchen holding forward a half-gallon jar of broth

What’s The Difference Between Stock And Broth? #AskWardee 151

slice of breakfast casserole on a plate with a fork

Strawberry Rhubarb French Toast Casserole

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

smiling woman in a kitchen holding out her small jar of sourdough starter

Feeding Your Sourdough Starter… More Than Just Flour! #AskWardee 150

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
Spontaneously Fermented Sparkling Apple Cider
50+ Tomato Recipes (from breakfast to dinner)
Best Fermentation Vessels (safe, affordable, easy)
How To Make Homemade Ice Cream (KYF163)
40+ Dairy-Free Popsicles to Beat the Summer Heat
8 Reasons Why We’re Sick Even If We Eat Healthy
9 Reasons To Use Sourdough In Your Baking
100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)
5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

Recently Commented

Danielle on Peppermint Candles
Beginner Food on 50+ Tomato Recipes (from breakfast to dinner)
Maggie on Peppermint Candles
Vernon Frye on Spontaneously Fermented Sparkling Apple Cider
Kat on Easy Instant Pot Blueberry Jam {just 2 ingredients!}
Makaye Mendez on Food as Ministry, Part 2
Peggy on Basic Raw Goat Milk Vanilla Ice Cream

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,165 families served since 2010! Learn more here…

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

Healthy Dinner In 30 Minutes ...While Spending $0 Extra!