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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,312 families served since 2010!

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Archives for 2020

Year: 2020

Jerky strips.

Homemade Jerky (ground or muscle meat, beef or venison!)

Slice of coffee cake.

Sprouted Pumpkin Spice Coffee Cake

Plateful of golden brown cookies.

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

Panna cotta on a plate topped with sauteed apple chunks and a caramel sauce.

Probiotic Panna Cotta With Caramel Apple Drizzle

Bowl of muesli topped with fresh strawberries, blueberries, slivered almonds, and shredded coconut.

5-Minute Soaked Muesli Recipe (mix & match formula!)

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Fluffy, soft cinnamon roll on a plate with frosting.

Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

Small hand digging into a bowl of berry cobbler topped with whipped cream and a fresh strawberry, with the entire cobbler in the background.

Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

Kefir grains in a stainless steel strainer over a bowl of milk.

The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)

overhead shot of a small butter knife scooping out blended seed butter from a small glass jar

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

close-up shot of a small 1/2 pint jar of chia seed pudding, topped with a cinnamon stick, sprinkle of cinnamon, shredded coconut, and pumpkin seeds

Overnight Pumpkin Chia Seed Pudding (Soaked)

green bowl filled with sprouted lentils

How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!

manakish (Middle Eastern pizza) topped with labneh cheese, za'atar seasoning and herbs

Manakish (Middle Eastern Pizza)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Matteo Tribuzio on Are Grains Okay When Healing Your Gut?
  • Sharona on 10 Gelatin Benefits + 14 Ways to Eat It Daily
  • dottie m kenedy on Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing
  • Peggy on Apple Cider Vinegar and Garlic for Goats
  • Danielle on Top 5 Essential Oils For Cooking
  • Danielle on Avoid Additives with 45 Homemade Dressings, Sauces, and Seasonings
  • Kathleen on Balm of Gilead: The “Do-It-All” Poplar Salve {it’s spring in a jar!}

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,312 families served since 2010! Learn more here…

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