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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,052 families served since 2010!

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Archives for 2021

Year: 2021

Powdered gelatin supplement.

10 Gelatin Benefits + 14 Ways to Eat It Daily

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Close-up shot of fermented jalapenos.

Fermentation Troubleshooting & FAQs (KYF172)

Thickened homemade sour cream in a glass jar.

How To Make Sour Cream

Radishes pickling in quart-sized Mason jars along with other red onion slices.

How To Make Lacto-Fermented Radishes

Holding up a glass jar of beet kvass with ice cubes.

How To Make Beet Kvass

Woman's hand holding bubbly sourdough starter in a small glass jar.

Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Overhead shot of turnips, beets, and golden beets in quart- and pint-sized glass jars filled with brine, ready to be fermented.

Lacto-Fermented Turnips & Beets

Close-up shot of a double chocolate chip cookie broken in two to show the soft texture.

Paleo Double Chocolate Chip Cookies (Grain-Free, Dairy-Free, Nut-Free)

Two slices of cauliflower pizza on a plate with the full pizza in the background

Cauliflower Pizza Crust Recipe (Grain-Free)

Small glass jar of cultured butter.

How To Make Cultured Butter

Stack of sourdough pancakes on a plate topped with fresh fruit, butter, and syrup.

Homemade Sourdough Pancakes

Small jar of whey.

How To Make & Use Whey #AskWardee 032

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

Close-up shot of a spoonful of Chinese five spice mix.

Traditional Chinese Five Spice Powder

Photo of an Instant Pot on a countertop.

How To Convert Slow Cooker Recipes To Pressure Cooker (Or Instant Pot) #AskWardee 056

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently on the Blog

  • 5 Tips: How To Prevent Mold During Fermentation #AskWardee 074
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  • 30+ Sourdough Dessert Recipes
  • 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139
  • 10 Healing Ways To Overcome Sugar Addiction (KYF162)
  • 5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140
  • 10 Ways To Lose Weight & Still Nourish Your Body
  • Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,052 families served since 2010! Learn more here…

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