Archives for 2022

Year: 2022

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

Woman holding up a swing-top glass bottle filled with foamy apple cider.

Spontaneously Fermented Sparkling Apple Cider

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

Photo of a stoneware fermenting crock with lid and weights.

Best Fermentation Vessels (safe, affordable, easy)

Scoop of chocolate ice cream on top of a slice of chocolate cake.

How To Make Homemade Ice Cream (KYF163)

Homemade orange creamsicles on a bed of orange wedges.

40+ Dairy-Free Popsicles to Beat the Summer Heat

Overhead shot of dry beans and seeds.

8 Reasons Why We’re Sick Even If We Eat Healthy

Fluffy loaf of sourdough bread cut so that you can see the air pockets.

9 Reasons To Use Sourdough In Your Baking

Homemade fudgsicle.

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Fermented carrot sticks in a half-gallon glass jar with a metal band and lid. Chopped carrot sticks are on a cutting board next to the jar.

5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways to feed a large family on a small budget. (These tips apply to smaller families, too!)

14 Ways To Nourish A Large Family On A Small Budget

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

Sourdough black forest cake.

30+ Sourdough Dessert Recipes

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

Sugar cubes on a turquoise background next to a spoonful of granulated sugar.

10 Healing Ways To Overcome Sugar Addiction (KYF162)

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body