“Nourishing Traditions” book

Nourishing Traditions will tell you:

-Why your body needs old fashioned animal fats
-Why butter is a health food
-How high-cholesterol diets promote good health
-How saturated fats protect the heart
-How rich sauces help you digest and assimilate your food
-Why grains and legumes need special preparation to provide optimum benefits
-About enzyme-enhanced food and beverages that can provide increased energy and vitality
-Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

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