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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,317 families served since 2010!

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Daniela Modesto

About Daniela Modesto

Daniela is a kombucha-drinking, gut health-focused blogger at Calm Eats. Growing up in Romania, she learned to love being in the kitchen and cooking from scratch. Food sensitivity later in life, however, has prompted her to shift focus by cooking seasonally without gluten or dairy while sacrificing none of the taste. She resides in the Philadelphia area with her husband and two small children. She loves photography, writing, the ocean, and empowering others to take gut health into their own hands by cooking and eating real food.

Author: Daniela Modesto

white ceramic bowl of bright yellow-colored scoops of ice cream

No-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)

bright green smoothie bowl garnished with coconut, freeze-dried raspberries, and chia seeds

Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation

blue-purple smoothie bowl garnished with raspberries, blueberries, and shaved chocolate

Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase Support

glasses of purple smoothie for ovulation support and hormone balance

Mixed Berry Hormone Balancing Smoothie For Ovulation Support

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

stack of homemade tortillas with golden brown spots on a ceramic plate

Paleo Cassava Flour Tortillas (AIP, Grain-Free, Whole30)

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

small glass bottle of foamy chocolate almond milk

4-Ingredient Homemade Chocolate Almond Milk Recipe

vintage spoon mixing together taco seasoning spices in a small decorative ceramic bowl

2-Minute Easy Homemade Taco Seasoning Mix

winter salad of warm kale, fresh pear slices, roasted butternut squash and sweet potato chunks, and pecans in a large bowl

Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots

golden-colored creamy polenta in a wooden bowl on a rustic stone backdrop, and fresh green herbs for garnish

How To Make The Best Creamy Polenta

black bowl filled to overflowing with small cacao date balls coated with shredded coconut

Hormone-Balancing Bliss Balls For Seed Cycling

two clear drinking glasses full of a ice cubes and a fizzy light pink liquid, topped with lemon slices, and surrounded by white flowers, cherries, and lemon halves

Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

small white ceramic bowl with three scoops of beautiful blackberry ice cream inside, topped with blackberries and blackberry blossoms

Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

healthy fava bean soup packed with veggies and garnished with bacon and chives

Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,317 families served since 2010! Learn more here…

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