Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 10,426 families served since 2010!

Dawn Yoder

Author: Dawn Yoder

beef stroganoff on a bed of spaghetti squash, with a sprig of parsley for garnish

Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)

photo of healthy jello salad in a clear glass bowl, garnished with a fresh strawberry and mint

THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)

overhead shot of a dark blue ceramic bowl of cold brown rice salad with garden veggies like cherry tomatoes, sliced cucumber, bell pepper, and diced onion, on a wooden backdrop surrounded by prettily sliced veggies

Cold Brown Rice Salad With Garden Veggies (THM:E)

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

decorative plate with chocolate coconut candy arranged on it

4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)

two meatless tacos side by side, full of seasoned quinoa and garnishes of cheese and veggies

Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)

stack of three gelatin gummies with herbs and blueberries scattered around

Detoxifying Herbal Gelatin Gummies (THM-friendly!)

hand holding a cranberry orange muffin with a bite taken out of it

Cranberry Orange Muffins With Soaked Oats (THM:E)

stack of baked donuts on a plate with crispy sugary topping

Keto Cinnamon Baked Donuts (Grain-Free, THM:S)

hand holding a hammered copper water bottle and pouring water into a glass outside

Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)

three scoops of spiced honey pear sorbet in a ceramic dish

Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

cucumber ranch dressing on a fork with lettuce tomato and cucumber

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

probiotic frozen yogurt dog treat with black lab

Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!

white bowl of vegetables and broth

2-Minute Instant Pot Italian Cabbage & Tomato Soup {GAPS, Paleo}

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}