Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 9700+ families served since 2010!

Dawn Yoder

Author: Dawn Yoder

hand holding a hammered copper water bottle and pouring water into a glass outside

Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)

three scoops of spiced honey pear sorbet in a ceramic dish

Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

cucumber ranch dressing on a fork with lettuce tomato and cucumber

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

probiotic frozen yogurt dog treat with black lab

Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!

white bowl of vegetables and broth

2-Minute Instant Pot Italian Cabbage & Tomato Soup {GAPS, Paleo}

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

We encourage our body's natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing.

Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing

Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That's ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included!

Soaked & Baked Mocha Oatmeal {with a THM option!}

It can be difficult to come by nourishing, traditional foods no matter what the season. Throw in Trim Healthy Mama, and things get even more complicated! So, here's a cornucopia of Trim Healthy Mama Thanksgiving recipes, including Satisfying, Energizing, and Fuel Pull dishes -- all made completely from Real Food!

43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

Creamy Fall Harvest Soup In The Instant Pot | Cooler days, cozy sweaters, and comfort foods like... soup! This dairy-free yet creamy Fall Harvest Soup is quick and easy to make in your Instant Pot! With nourishing bone broth for protein and veggies for their antioxidants and minerals, it's a yummy, fall THM:E recipe | TraditionalCookingSchool.com

Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}

Sour Cream & Chive Fauxtato Salad {THM:S, egg-free}

Sour Cream & Chive Fauxtato Salad {THM:S, egg-free}

Once upon a time, I had a recipe for a chunky hot pepper salad that was full of sugar and MSG. I've transformed my old recipe into this raw fermented hot pepper sauce! It's full of probiotic goodness and delicious on eggs, grilled meats, cottage cheese, and more!

Raw Fermented Hot Pepper Sauce

Can you eat ice cream anywhere, anytime? Make your guts happy with this homemade, no-churn, probiotic kefir ice cream with fermented blueberry sauce! No ice cream maker required -- the kids can do all the "churning" for you!

Off-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!) | When refined sugar is out and whole sweeteners cause blood sugar issues, what else is there? Try this whole-herb stevia extract! It's economical, unprocessed, and ideal for Trim Healthy Mamas. Learn how to make it, plus 4 tips for using it! | TraditionalCookingSchool.com

DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)