Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 10,154 families served since 2010!

Dawn Yoder

Author: Dawn Yoder

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

decorative plate with chocolate coconut candy arranged on it

4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)

two meatless tacos side by side, full of seasoned quinoa and garnishes of cheese and veggies

Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)

stack of three gelatin gummies with herbs and blueberries scattered around

Detoxifying Herbal Gelatin Gummies (THM-friendly!)

hand holding a cranberry orange muffin with a bite taken out of it

Cranberry Orange Muffins With Soaked Oats (THM:E)

stack of baked donuts on a plate with crispy sugary topping

Keto Cinnamon Baked Donuts (Grain-Free, THM:S)

hand holding a hammered copper water bottle and pouring water into a glass outside

Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)

three scoops of spiced honey pear sorbet in a ceramic dish

Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

cucumber ranch dressing on a fork with lettuce tomato and cucumber

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

probiotic frozen yogurt dog treat with black lab

Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!

white bowl of vegetables and broth

2-Minute Instant Pot Italian Cabbage & Tomato Soup {GAPS, Paleo}

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

We encourage our body's natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing.

Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing

Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That's ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included!

Soaked & Baked Mocha Oatmeal {with a THM option!}