Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,164 families served since 2010!

Dawn Yoder

About Dawn Yoder

Dawn is a wife, homeschooling mom, and grandma who blogs at Oh Sweet Mercy. She loves learning, teaching, cooking, photography, crocheting, reading, and riding the Harley with her wonderful, hard-working hubby. She also has a small flock of chickens and constantly fights with a pack of shiny, sparkly squirrels.

Author: Dawn Yoder

Plateful of golden brown cookies.

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

overhead shot of a small butter knife scooping out blended seed butter from a small glass jar

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

hand holding up a chocolate popsicle with a bite taken out of it

Dairy-Free Fudge Pops (sugar-free options!)

stainless steel ice cream scoop scooping out a creamy, pink ice cream

40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)

spoon scooped into a creamy white herbed salad dressing

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

Tangy & Sweet Tomato Salad Dressing (THM:S)

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

large green salad with kale, sweet potatoes, pears, and nuts

40+ Hearty & Nourishing Main Dish Salads (THM options!)

array of caramel-colored honey candies on a plate

3-Ingredient Homemade Honey Candy Recipe

ladle scooping out a spoonful of quinoa and vegetable soup

Quinoa & Vegetable Soup Recipe (THM:E)

pink decorative box of cream-colored, heart-shaped homemade candy

Homemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)

stack of stainless steel pots and pans on a kitchen countertop

Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)

homemade chocolate chips on a wooden cutting board with the chocolate slab in the background

30-Minute Homemade Chocolate Chips (Naturally Sweetened Or Sugar-Free!)

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

small blue ceramic bowl full of soaked brown rice

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

beef stroganoff on a bed of spaghetti squash, with a sprig of parsley for garnish

Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)

photo of healthy jello salad in a clear glass bowl, garnished with a fresh strawberry and mint

THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)

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FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes