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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Jenna Ettlich

About Jenna Ettlich

Jenna is a homeschooling, whole-foods eating, nature-loving Christian, married to her supportive active-duty Navy husband. She spends her days living and learning right alongside their five vivacious children. Jenna has spent the last decade interested in whole foods and the way food affects behavior, mood, health, medical outcomes and family culture. She enjoys photography, music, outdoor recreation, travel and living as simply as military life will allow. Jenna holds an M.A. in Communication and currently resides in Virginia.

Author: Jenna Ettlich

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

Gluten-Free Sourdough Pizza | Who could give up pizza? With an array of suggested dietary approaches and eliminations these days, the thought of giving up classic dishes like pizza is rather sad! I am here to tell you that it is absolutely possible to make a delicious whole food gluten-free pizza that will wow your family and friends. | GNOWFGLINS.com

Gluten-Free Sourdough Pizza

Cocoa Almond Crumbles | Combining almonds and chocolate was one of my many culinary dreams last fall. This combination of cocoa, nuts, and coconut is sure to please everyone. Use for easy snacks, desserts, or breakfasts. Relish this crunchy, grain-free, gluten-free, dairy-free delight, and/or enjoy gifting to others! | TraditionalCookingSchool.com

Cocoa Almond Crumbles

Chocolate Chip Banana Muffins | In the world of muffins, quick breads, pancakes, and waffles, I vary our whole-grain flours and use many that are gluten-free. After quite a bit of reading, finessing, adjusting, and trying, I achieved gluten-free muffin success! My family was excited (and surprised!) when I finally served these chocolate chip banana muffins which didn't crumble all over their plates, taste bitter, or compromise nutrition. | GNOWFGLINS.com

Chocolate Chip Banana Muffins (Gluten-Free)

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

Real Food Sports Nutrition: Part 1

Real Food Sports Nutrition: Part 1

How To Make Real Food Sushi At Home | Here’s how to make homemade sushi — with fresh and flexible real food ingredients! The whole family can get involved in this fun and nutritious meal. | TraditionalCookingSchool.com

How To Make Real Food Sushi At Home

Moving? Finding New Real Food Sources

Moving? Finding New Real Food Sources

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • How To Use A Pressure Cooker 101
  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)

Recently Commented

  • Mardonna on Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}
  • Peggy on The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)
  • Rhiannon on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
  • Anna on The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)
  • kelly on How I Healed My First UTI Without Antibiotics
  • Ilan on The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)
  • Peggy on How To Make Dairy-Free Yogurt

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,388 families served since 2010! Learn more here…

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