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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,309 families served since 2010!

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Katy

About Katy

Katy Carter is a stay-at-home mom and wife to an academic living in Indianapolis, Indiana. A self-taught cook, having grown up in the 80’s on a Chef-Boy-Ardee-heavy version of the Standard American Diet, she began incorporating traditional foods in 2009. She has been on the GAPS diet for about a year, and likes to get chatty about grain-free (and other) adventures on her blog, KatySheCooks.com

Author: Katy

Can You Cheat on GAPS?

Can You Cheat on GAPS?

GAPS and NAET: Complimentary Therapies

GAPS and NAET: Complimentary Therapies

Our Experience With Curing Food Allergy

Our Experience With Curing Food Allergy

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Danielle on How To Soak & Cook Whole Grains (+grain cooking chart)
  • Sarah on How To Make An Herbal Salve In The Instant Pot
  • Danielle on How To Make An Herbal Salve In The Instant Pot
  • Sarah on How To Make An Herbal Salve In The Instant Pot
  • Danielle on Homemade Sauerkraut In A Stoneware Crock
  • Angela on No-Bake Herbal Adaptogen Energy Balls
  • Beth Ann on 2 Natural Cold Remedies That Really Work! #AskWardee 054

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,309 families served since 2010! Learn more here…

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