For protecting skin against infection, fighting acne, or healing scars, essential oils are awesome for whole-body skincare! Try these top 5 essential oils for nourished skin and enjoy less inflammation, fewer rashes and irritations, and more radiant skin… naturally! [by Lindsey Dietz]
About Lindsey Dietz
Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy Relief
When you need fast relief from allergy symptoms, like that itchy throat, sneezing, and watery eyes, try a more holistic approach instead of an inexpensive and unnatural over-the-counter medicine. Here are 5 potent yet budget-friendly essential oils for natural seasonal allergy relief! [by Lindsey Dietz]
5 Foods That Are Wrecking Your HPA Axis
Perhaps over three-fourths of Americans are living with (or trying to heal) the symptoms of HPA axis dysfunction, like fatigue, brain fog, insomnia, allergies, and anxiety. If that’s you, have you considered the role that your diet has in keeping your HPA axis healthy or not? Learn the 5 foods that are wrecking your HPA axis and how you can regain your health and vitality by eliminating them from your diet! [by Lindsey Dietz]
5 Foods That Nourish The HPA Axis
Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis! [by Lindsey Dietz]
72 Nutrient-Dense Recipes For Chocolate Lovers
Never feel badly about cravings when you’ve got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers — everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast! [by Lindsey Dietz]
Top 5 Essential Oils For Adrenal Support
When your adrenals are fatigued, you literally feel like a different person — wishing for the “old you” to come back. Living in “fight or flight” mode all the time, you’re exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal. [by Lindsey Dietz]
Why Adrenal Fatigue Is Actually HPA Axis Dysfunction
The hypothalamus-pituitary-adrenal loop produces hormones that regulate our blood pressure, libido, metabolism, and stress response. When interference happens, symptoms of a hormone imbalance occur: insomnia, fatigue, anxiety/depression, thyroid issues, and more. This used to be called ‘adrenal fatigue’, but was that accurate? Learn why adrenal fatigue is actually HPA axis dysfunction. [by Lindsey Dietz]
Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}
With just 4 ingredients and no baking required, you can whip up batch after batch of these Allergy-Friendly White Chocolate Peppermint Snowballs with very little time and effort. They’re grain-free, nut-free, dairy-free, egg-free, soy-free, and peanut-free! Just be sure to make plenty… You wouldn’t want a snowball fight! 😉 [by Lindsey Dietz]
Cultured Pumpkin Pie Overnight Oats {with a THM option!}
There’s no such thing as the perfect breakfast… But, I truly believe that we can combine nourishing foods and get pretty darn close. High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy Fall mornings! Perfect for Trim Healthy Mamas needing an “E” breakfast too! [by Lindsey Dietz]
