Our ancestors knew the importance of hydration — long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep! [by Lindsey Dietz]
About Lindsey Dietz
2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}
Without enough carbs to be Energizing and without enough fat to be Satisfying, these tasty 2-Ingredient THM Lemon Popsicles are a Fuel Pull (FP) recipe! This Trim Healthy Mama recipe is also stevia-sweetened, so it’s sugar-free and perfect for the keto diet, too! [by Lindsey Dietz]
Should I Buy Local Or Organic Produce?
Want to support your health with organic produce while supporting your economy by keeping your purchases local? What if you can’t? Let’s discuss the differences between local and organic produce, questions to ask to your local farmers, and then answer the ultimate question: Should I buy local or organic produce? [by Lindsey Dietz]
Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}
If you have gut discomforts such as nausea, heartburn, or gas and bloating or need to kill gut pathogens, such as Candida, essential oils to the rescue! Here are the top 5 essential oils for gut health so you can get digestive relief naturally, without over-the-counter medications! [by Lindsey Dietz]
27 Instant Pot GAPS Diet Soup & Stew Recipes
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here’s a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! [by Lindsey Dietz]
Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}
The GAPS Intro Diet is hard enough, so why not make it easier on yourself with your Instant Pot? This nourishing 7-ingredient Instant Pot GAPS Intro Diet Soup is full of nutrient-dense cooked veggies and bone broth and takes just 6 minutes! [by Lindsey Dietz]
