Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,164 families served since 2010!

Mary Harp

About Mary Harp

Mary is a minister's wife, mom of two boys, and former missionary to Scotland. She’s also the creator of Healthy Christian Home, where she points to God's spiritual and physical nourishment through the natural world He has created. In her free time, you can find her with a cup of hot tea and a stack of books -- or watching a new BBC series.

Author: Mary Harp

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

bright purple drink in a glass, garnished with blueberries, chia seeds, and a sprig of mint

31 Healthy Smoothie Recipes (a whole month’s worth!)

wooden spoon scooping into a colorful veggie soup of chicken, carrots, and peas

Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)

golden foamy drink in a clear glass mug

Warming Turmeric Ginger Latte (Golden Milk Latte)

enameled cast iron skillet of refried beans topped with shredded cheddar cheese and fresh cilantro

Homemade Refried Beans (Stove Top, Instant Pot, Crock Pot)

close-up shot of a whisk that has been used to make whipped cream so that it is covered in foamy cream

How To Make Homemade Whipped Cream (raw or store-bought cream!)

three pint-sized glass jars full of vegetable broth, next to a carrot and fresh herbs

Homemade Vegetable Broth Recipe (Stove Top, Instant Pot)

stack of fluffy, golden-brown pancakes on a blue speckled plate garnished with banana slices and a sprinkling of ground cinnamon

Soaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)

close-up shot of a pumpkin muffin with a bite taken out of it to reveal a cream cheese filling

Soaked Pumpkin Muffins With Cream Cheese Filling

stack of gooey gluten-free brownies sprinkled with slightly melty mini chocolate chips

Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)

blue and white ceramic bowl of chicken pieces covered in a honey colored glaze with sesame seeds sprinkled over top, next to avocado chunks, small carrot cubes, and peas, on a bed of rice

Instant Pot Honey Garlic Chicken (slow cooker, too!)

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

Healthy Real Food Chocolate Shake (No Sugar Crash!)

stack of beautiful pink and white homemade berry popsicles in blue molds

3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)

beautiful healthy salad dressing in front of a wooden bowl of salad

Probiotic Lemon-Garlic Salad Dressing Vinaigrette

mother and daughters working together happily in the kitchen

7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)

bowl of creamy veggie soup with a spoonful of it in focus and lifted to the foreground

Homemade Cream Of Vegetable Soup Without The Can (low-carb option!)

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes