Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,052 families served since 2010!

Megan Stevens

About Megan Stevens

Megan lives in a tiny house in Oregon with her husband and three children. She owned a gut-healing, Traditional cafe for 7 years, which she and her husband just sold to begin their next adventure of adopting a fourth child. She loves helping others on their healing journeys, as well as innovating grain-free, sugar-free recipes. Megan also works as a Health Consultant, helping clients to implement and succeed on healing diets. Megan's first cookbook, EAT BEAUTIFUL: Grain-free, Sugar-Free & Loving It is a #1 New Release on Amazon. Join Megan at her blog Eat Beautiful and on her Facebook page, where she cultivates a community of healing by providing recipes, nutritional insights, and the latest in remedial articles.

Author: Megan Stevens

Pair of colorful sneakers next to a pair of small weights.

10 Ways To Lose Weight & Still Nourish Your Body

Powdered gelatin supplement.

10 Gelatin Benefits + 14 Ways to Eat It Daily

foaming soap dispenser full of homemade hand soap

DIY Foaming Hand Soap With Essential Oils

small glass cup of probiotic strawberry kefir smoothie

50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!

asparagus cooked in the Instant Pot

100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

close-up shot of fermenting raw apple cider vinegar in a glass jar, involving apple chunks submerged in a sugar water solution

Homemade Raw Apple Cider Vinegar Recipe

woman's hand holding up a heaping spoonful of finely powdered sugar out of a small jar full of it

How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)

close-up shot of a sourdough pumpkin cinnamon roll slathered with cream cheese frosting, with a fork just having pulled a piece of the corner to reveal a moist, soft, tender texture inside

Pumpkin Sourdough Cinnamon Rolls With Cream Cheese Frosting

baked oatmeal bar on a white plate with mini chocolate chips and fresh raspberries scattered over the top

Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)

instant pot rice pudding topped with raisins

Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}

Looking for the best dessert recipes? You’re in luck! This Mixed Berry Bread Pudding calls for airy bread, creamy custard, coconut sugar, and your favorite fresh or frozen berries. Serve warm or cold for breakfast, or with vanilla ice cream or caramel sauce for an easy, amazing treat! Bonus: I've included seasonal variations so you can make this bread pudding recipe year round! #recipe #dessert #bread #breadpudding #oldfashioned

Mixed Berry Bread Pudding (naturally sweetened!)

close-up shot of a slice of blueberry pie with a scoop of vanilla ice cream on top, slowly oozing over the edge and onto the plate below

Healthy Deep Dish Blueberry Pie (Einkorn, Gluten-Free & Paleo options!)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

blue bowl of asparagus tomato salad with wooden serving tongs

30 Easy Summer Salads (Whole30, Keto, Paleo)

close up shot of healthy breakfast cookies, with a bite taken out of one

Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

a romantic dinner of rare steak and brussels sprouts

30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine’s Day Food)