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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,386 families served since 2010!

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Melissa Posey

About Melissa Posey

Melissa is a Christ-seeking, garden-loving wife and mama to 4 young boys. Growing up on a small organic dairy farm, Melissa developed a love for cooking and wholesome ingredients from an early age. She and her husband enjoy homesteading as well as homeschooling their boys. When she isn’t in the kitchen, you can find her reading to her boys or happily pulling weeds in their large garden. You can follow Melissa along in her journey of motherhood, clean beauty, and nourishing recipe ideas on Instagram and Pinterest as @raisingknights_growingkale.

Author: Melissa Posey

Jerky strips.

Homemade Jerky (ground or muscle meat, beef or venison!)

Fluffy, soft cinnamon roll on a plate with frosting.

Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting

close-up shot of a small 1/2 pint jar of chia seed pudding, topped with a cinnamon stick, sprinkle of cinnamon, shredded coconut, and pumpkin seeds

Overnight Pumpkin Chia Seed Pudding (Soaked)

green bowl filled with sprouted lentils

How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!

mini pizza on a plate topped with pesto, melted mozzarella, fresh tomato and basil

Sourdough Pesto Pizza (sourdough discard recipe!)

slice of breakfast casserole on a plate with a fork

Strawberry Rhubarb French Toast Casserole

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • How To Use A Pressure Cooker 101
  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)

Recently Commented

  • kelley on Homemade Kimchi: An Easy Korean Sauerkraut Recipe
  • Peggy on How Do I Convert Recipes To Sourdough? #AskWardee 043
  • Wendy Shine on How Do I Convert Recipes To Sourdough? #AskWardee 043
  • Rehoboth on 98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)
  • Cheryl on Sprouted Pumpkin Spice Coffee Cake
  • Aaron on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
  • Peggy on Is Dairy (& Milk) Really Good For You? #AskWardee 077

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,386 families served since 2010! Learn more here…

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