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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Sonya Hemmings

About Sonya Hemmings

Sonya is a wife, homeschooling mom, freelance writer/editor and tutor in Tempe, Arizona. She loves reading, traditional cooking, photography and digital scrapbooking, and she blogs at Hemmings Half Dozen.

Author: Sonya Hemmings

DIY Mason Jar Drinking Cup | Yes, I've gone glass and there's no going back! Plenty of people have parted ways with plastic because of its chemical-leaching properties, so I know that I’m not alone. Plus, glass is just prettier! It makes every beverage sparkle! Want to make your own DIY Mason Jar Drinking Cup? The process is simple! | GNOWFGLINS.com TraditionalCookingSchool.com

DIY Mason Jar Drinking Cup: A Glass Act

Perfect Prescription: Sick Day Remedies and Routines | Being ill forces the busy-ness of my life to stop, or at least, slow down for a while. Given the speed of life at which most of us live, slowing down is often the perfect prescription for recovery. Here are my family’s five favorite ways to keep the pace peaceful while we recuperate. | GNOWFGLINS.com

Perfect Prescription: Sick Day Remedies and Routines

Weighting Game | My son Kellen is guest posting in my place, sharing the findings from his recent science-fair project, for which he consulted the GNOWFGLINS Dehydrating eBook and followed lessons and instructions from the GNOWFGLINS Dehydrating eCourse. Kellen writes and sets out to test: "I hope to show with my science fair project that dehydrating the allergy-free foods I plan to carry on a backpacking trip will make my overall load significantly lighter." | GNOWFGLINS.com

Weighting Game

Cranberry Bread and Cranberry Cookies | I love taking family favorites and making them “new” using “old” methods. During the recent holiday season, my daughter and I decided to do just that with two recipes that we’d read about but never actually tried, both from the "Cranberry" books by Wende and Harry Devlin: Grandmother’s Famous Cranberry Bread and Maggie's Favorite Cranberry Cookies. We're on a roll and just might keep baking our way through the other "Cranberry" books! | GNOWFGLINS.com

A Traditional Twist on a Traditional Tale

How to Feed a Boy Scout for a Week at Camp (With Food Allergies)

How to Feed a Boy Scout for a Week at Camp (With Food Allergies)

Out On a Limb

Out On a Limb

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat

Recently Commented

  • Monique on How To Season Cast Iron
  • April on Sourdough Chocolate Cake With Chocolate Frosting
  • Donna on 3-Ingredient Homemade Honey Candy Recipe
  • Craig B on Is Store-Bought Sourdough TRUE Sourdough? #AskWardee 057
  • Glory on How Do I Reheat Food In The Instant Pot? #AskWardee 047
  • Ella on 50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!
  • Matteo Tribuzio on Are Grains Okay When Healing Your Gut?

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,317 families served since 2010! Learn more here…

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