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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,388 families served since 2010!

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Tara

About Tara

Tara lives in Idaho with her husband and three kids, including one high schooler, one middle schooler, and one 9 year old son with autism who they're homeschooling. She strives to "keep it real" by using natural, whole, sustainably raised food. In the past year, she has learned to ferment many foods and beverages, soak grains, sprout, use healthy traditional fats, and seek out pastured meats. She and her family rent barn and pasture space to keep milk goats and chickens. Tara blogs at Keep it Real.

Author: Tara

Empanadas

Empanadas

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • How To Use A Pressure Cooker 101
  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)

Recently Commented

  • Mardonna on Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}
  • Peggy on The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)
  • Rhiannon on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
  • Anna on The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)
  • kelly on How I Healed My First UTI Without Antibiotics
  • Ilan on The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)
  • Peggy on How To Make Dairy-Free Yogurt

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,388 families served since 2010! Learn more here…

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