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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Wardee Harmon

About Wardee Harmon

Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. She's the author of The Complete Idiot's Guide to Fermenting Foods and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, pressure cooking, and more. Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, Twitter and Google+.

Author: Wardee Harmon

hands cupping a green mug of black coffee

What’s The Healthiest Coffee? #AskWardee 124

overhead shot of making Instant Pot jam, with hands holding two little white ceramic bowls of ingredients, pouring them into the insert pot which is already full of frozen berries

Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)

loaf of blueberry zucchini bread on a wooden cutting board

Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123

array of ingredients for making bread, including a plate of flour

Is Aged Flour *Really* Better For Sourdough? #AskWardee 122

oil mister half full of avocado oil

Healthy Homemade Cooking Oil Spray… Save Money and NO Clogs! #AskWardee 121

photo of two home grain mills next to each other: the Nutrimill and Mockmill

Differences Between Nutrimill And Mockmill #AskWardee 120

Mockmill home stone grain mill next to a bag of cheap white rice

How To Simply & Easily Clean Your Mockmill Grain Mill #AskWardee 119

wheat berries in a home grain mill

How Much Flour To Grind For Your Recipes #AskWardee 118

Merry Christmas!

Merry Christmas!

small sandwich made out of a roll cut in half as the bread with lettuce and deli meat

Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)

homemade all-purpose flour being made by a sifter

How To Sift Flour… aka Homemade “All-Purpose” Flour #AskWardee 117

two smiling women with dark curly hair

The BEST Way To Care For Curly Hair… Naturally! #AskWardee 116

instant pot with text overlay: "Which Instant Pot Should I Buy?"

Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048

toddler squatting outside playing with bark while wearing bright blue leather moccasins

What Are You “Feeding” Your Feet? 3 Tips For Healthy Feet

brunette smiles next to an open box with home stone grain mill inside

Unboxing The Mockmill (Affordable Home Stone Grain Mill)

happy gnowfglins baby eating nourishing solid foods

5 Things That Surprised Me About Baby-Led Weaning! {Is Your Baby A GNOWFGLINS Baby, Too?}

dark-haired woman holding pouting baby

How To Stop Excessive Breeding?! {& other bloopers from our Women’s Health eCourse!}

divided glass container with slaw and sliced chicken

5 Tips — Traditional Cooking For One (Or Two!) #AskWardee 115

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Our simple weekly menu plans, easy step-by-step traditional cooking tutorials, and private online fellowship will help you make healthy foods your family LOVES to eat!

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Recently on the Blog

  • 30-Minute Smashed Baby Potatoes With Lemon & Tarragon
  • What’s The Healthiest Coffee? #AskWardee 124
  • Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)
  • Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)
  • Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123
  • Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)
  • 25 Low Carb & Keto Desserts (Sugar-Free Valentine’s Day Treats!)
  • 30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine’s Day Food)
  • Is Aged Flour *Really* Better For Sourdough? #AskWardee 122
  • Healthy Homemade Cooking Oil Spray… Save Money and NO Clogs! #AskWardee 121

Recently Commented

  • Stacy Karen on Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)
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  • Jenessa Adams on Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)
  • Sheryll Kjos on 19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}
  • Peggy on What’s The Healthiest Coffee? #AskWardee 124
  • Frances L on What’s The Healthiest Coffee? #AskWardee 124
  • Nancy E. Sutton on What’s The Healthiest Coffee? #AskWardee 124

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g-NOWF-glinz

GNOWFGLINS = God’s Natural, Organic, Whole Foods, Grown Locally, In Season. They’re what we eat! Read more about Wardee and Traditional Cooking School by GNOWFGLINS.

Traditional Cooking School

Traditional Cooking School is an online cooking school Wardee created to honor her grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods. Join 9,952 families served since 2010! Learn more here…

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