Traditional Cooking School by GNOWFGLINS

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Wardee Harmon

About Wardee Harmon

Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. She's the author of Fermenting and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, pressure cooking, and more. Connect with Wardee and Traditional Cooking School friends on Gab.

Author: Wardee Harmon

Fermented carrot sticks in a half-gallon glass jar with a metal band and lid. Chopped carrot sticks are on a cutting board next to the jar.

5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways to feed a large family on a small budget. (These tips apply to smaller families, too!)

14 Ways To Nourish A Large Family On A Small Budget

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

Sourdough black forest cake.

30+ Sourdough Dessert Recipes

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

Sugar cubes on a turquoise background next to a spoonful of granulated sugar.

10 Healing Ways To Overcome Sugar Addiction (KYF162)

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

Three supplement bottles from Pondera Pharmaceuticals for natural anxiety and pain relief: Endorphinate AR, Endorphinate PR, and Endorphinate CF.

Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

Close-up shot of fermented jalapenos.

Fermentation Troubleshooting & FAQs (KYF172)

Thickened homemade sour cream in a glass jar.

How To Make Sour Cream

Radishes pickling in quart-sized Mason jars along with other red onion slices.

How To Make Lacto-Fermented Radishes

Holding up a glass jar of beet kvass with ice cubes.

How To Make Beet Kvass

Woman's hand holding bubbly sourdough starter in a small glass jar.

Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Overhead shot of turnips, beets, and golden beets in quart- and pint-sized glass jars filled with brine, ready to be fermented.

Lacto-Fermented Turnips & Beets

Two slices of cauliflower pizza on a plate with the full pizza in the background

Cauliflower Pizza Crust Recipe (Grain-Free)

Small glass jar of cultured butter.

How To Make Cultured Butter