Blog

Want to know how to make cheesecake that turns out perfectly every time? Use your Instant Pot! This easy, grain-free, nut-free Instant Pot Chocolate Cheesecake is topped with the most delectable cultured, probiotic blueberry sauce, too!

Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce

Which Stevia Is Best — Brand? Liquid v. Powder? #AskWardee 107

Einkorn Sourdough Chapatis {Indian Flatbread}

Einkorn Sourdough Chapatis {Indian Flatbread}

Headaches, cramps, and bloating... Then, confidence, focus, and energy... Women run the gamut of weird, cycle-related symptoms! Can essential oils act like or balance hormones in the body? Find out! Plus, learn the 10 essential oils to use during every phase of your cycle -- from menstruation to ovulation to PMS -- for hormone balance, pain relief, libido, brain fog, and more!

10 Essential Oils To Use During Every Phase Of Your Cycle

Stevia: the sweet-tasting herb with no sugar or calories! Sounds like the perfect option for sweetening desserts when you're avoiding sugar, right? Well, yes and no... Watch, listen, or read to learn how to sweeten desserts using only stevia, plus how to sub stevia for sugar and still get great results!

How To Sweeten Desserts Using Only Stevia #AskWardee 106

Sheet pan meals -- like this grain-free, dairy-free Sheet Pan Orange, Herb, & Olive Chicken -- are so simple! They usually take very little prep time, and sometimes, you can do all of the prep work in advance. Simply throw most of the ingredients into a marinating bag or bowl, refrigerate, and bake it on a sheet pan when you're ready! SO EASY!

Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}

When your adrenals are fatigued, you literally feel like a different person -- wishing for the "old you" to come back. Living in "fight or flight" mode all the time, you're exhausted, anxious, and on-edge, relying on caffeine to make it through the day. Along with a nutrient-dense diet, focus on sleep, and good supplements, you can also use these top 5 essential oils for adrenal support to help you heal.

Top 5 Essential Oils For Adrenal Support

Does dry winter skin keep you scratching or in pain? Do you feel like you can't get enough lotion to heal your dry, cracking, or bleeding skin? Watch, listen, or read for my 16 tips to prevent and heal dry winter skin naturally, plus learn the BEST things to put on your skin to keep it moisturized (hint: it's NOT lotion!).

16 Tips To Prevent & Heal Dry Winter Skin… Naturally! #AskWardee 105

As January begins, people far and wide vow to clean up their diets and be healthier...For many, this means depriving themselves of good food! Except... you can indulge and eat healthfully! This Healthy Probiotic Pomegranate Mousse is a nourishing, clean-eating way to enjoy pomegranates in season while also reaping the benefits of probiotics and gelatin!

Healthy Probiotic Pomegranate Mousse

The hypothalamus-pituitary-adrenal loop produces hormones that regulate our blood pressure, libido, metabolism, and stress response. When interference happens, symptoms of a hormone imbalance occur: insomnia, fatigue, anxiety/depression, thryoid issues, and more. This used to be called 'adrenal fatigue', but was that accurate? Learn why adrenal fatigue is actually HPA axis dysfunction.

Why Adrenal Fatigue Is Actually HPA Axis Dysfunction

We encourage our body's natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing.

Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing

This is the list of Traditional Cooking School's top 10 posts of 2017 -- the recipes and articles YOU found most helpful, most useful, most inspiring, most life-changing, and of course, most delicious. We wish you joy, abundance, and blessings in 2018!

Traditional Cooking School’s Top 10 Posts Of 2017

What's the best way to get your Kombucha from the big fermenting vessel into swing-top bottles? Pouring straight from the jar is messy, and Kombucha spills everywhere! Watch, listen, or read to learn how to decant Kombucha into bottles using food grade tubing and an inexpensive auto bottling siphon.

How To Decant Kombucha Into Bottles… Fast & Easy! #AskWardee 104

Jesus is the sinless Savior of the world! What a gift He is; the only gift we need! We pray that all of you would believe in Him, know Him, serve Him, and grow in His love. We are thankful for you and pray you experience God's love and peace this Christmas. God bless you!

Merry Christmas 2017!

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

The Difference Between Food Allergies, Sensitivities, & Intolerances

Did you know... Kombucha rarely grows mold? The SCOBY (mother culture) is quite hardy and balanced. Yet, mold does happen sometimes. Watch, listen, or read to learn how to tell if your Kombucha is moldy, plus what to do about it and how to prevent mold in future batches!

How To Tell If Your Kombucha Is Moldy (And What To Do About It!) #AskWardee 103

Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That's ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included!

Soaked & Baked Mocha Oatmeal {with a THM option!}

If you want to put a smile on someone's face, just mention naturally sweetened, nourishing chocolate marshmallows -- and these nostalgic treats are made without corn syrup and with lots of gut-healing gelatin! Perfect for adding to hot cocoa or making homemade s'mores!

Naturally Sweetened & Nourishing Chocolate Marshmallows

« Previous Page