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No More Cramps! Essential Oil Roll-On | Argh...cramps. They can feel like your uterus and ovaries are staging a coup. Conventional medicine prescribes over-the-counter pain meds and even hormonal birth control for relief. Is there a better way? This essential oil roll-on brings natural relief for stomach and back cramps before and during your period. | TraditionalCookingSchool.com

No More Cramps! Essential Oil Roll-On

Creamy Fall Harvest Soup In The Instant Pot | Cooler days, cozy sweaters, and comfort foods like... soup! This dairy-free yet creamy Fall Harvest Soup is quick and easy to make in your Instant Pot! With nourishing bone broth for protein and veggies for their antioxidants and minerals, it's a yummy, fall THM:E recipe | TraditionalCookingSchool.com

Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}

"We store our mother cultures on or in the oven and -- uh oh! -- we turn it on and they heat up! What to do if your kefir grains got too warm? Are they dead? Watch, listen, or read to find out what to do! | AskWardee.tv

My Kefir Grains Got Too Warm On The Stovetop… Are They Dead? #AskWardee 090

17 Stevia-Sweetened Desserts (that actually taste GOOD!)

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

Did you know... if your ferments are too close together, cross-contamination happens? Unless you know how far apart to space your ferments, you could end up with "fluffy" cheese or yeasty-tasting veggies. Watch, listen, or read to learn the "rules" and when it's ok to break them!

Avoid Cross-Contamination: How Far Apart To Space Your Ferments #AskWardee 089

deviled eggs next to sandwich

57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients

wardee lipstick beautycounter anti-aging natural skin care

Safe Anti-Aging Makeup, Hair & Skin Care Options #AskWardee 088

Gut flora can affect mood, the way someone thinks, and even mental illnesses! Learn about the connection between mental illness and candida overgrowth... plus why healing your gut and brain requires a lot more than anti-fungals.

The Connection Between Mental Illness & Candida (+ why you need more than anti-fungals)

Crumbs, drips, and more can make your Instant Pot awfully cruddy. And it's no fun to pull out your Instant Pot and find that it was put away dirty. Watch, listen, or read to learn how to clean your Instant Pot easily and naturally! It's not exciting... but it's essential! | AskWardee.TV

How To Clean Your Instant Pot — Naturally & Easily! #AskWardee 087

Full of enzymes, probiotics, healthy fats, and antioxidants -- and with only stevia and fresh berries for sweetness -- this blackberry cheesecake ice cream is just as acceptable for breakfast as it is for dessert! It's a Trim Healthy Mama S dessert with a dairy-free option, too! |

THM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}

Want to save money, flavor your Kombucha, and build up carbonation? Bottle it! Watch, listen, or read to learn how to second ferment Kombucha, how to choose the right bottles, and what to do if it's too sour! | AskWardee.tv

How To Bottle Kombucha… aka “Second Ferment” It! #AskWardee 086

11 Natural Teething Remedies That Really Work (including an easy herbal rub-on!) | To prepare for teething and avoid over-the-counter pain medicine, I'm prepared with 11 natural teething remedies that really work -- including DIY chamomile and catnip herbal rub-on and a couple of items you may already have in your fridge! | TraditionalCookingSchool.com

11 Natural Teething Remedies That Really Work (including an easy herbal rub-on!)

It's *HARD* to find healthy, gluten-free sandwich bread, isn't it? Look no further! This nutrient-dense, sprouted gluten-free sandwich bread has that warm, yeasty smell and taste that you expect from homemade bread -- with NO dairy, eggs, or xanthan gum!

Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)

Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! | AskWardee.TV

Can You Make Kombucha With Honey? #AskWardee 085

Homemade hot sauce in a small jar surrounded by garlic, hot peppers, onion, and tomatoes.

Raw Fermented Hot Pepper Sauce

Healthy meat processing is kind to the animals and produces the best tasting meat! Watch, listen, or read for the best way to slaughter and butcher meat -- whether you're sourcing your meat from a local farm or doing the processing yourself! | AskWardee.tv

Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat #AskWardee 084

What about using essential oils for those deeper issues... the ones no one sees but we most certainly feel? For relief from PMS or menopause, pain relief during childbirth, hormone imbalances, and even in the bedroom, you need to know about these top 5 essential oils for women.

Top 5 Essential Oils For Women (for hormone balance, PMS, menopause, & in the bedroom!)

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