Traditional Cooking School by GNOWFGLINS

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photo collage of brazil nuts and fermented foods

7 Foods That Nourish Your Thyroid

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

19 Foods You Need To Start Trim Healthy Mama {the Traditional Food way} | Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. I lost 30 pounds on THM with only whole, traditional foods. Here are my essentials... | TraditionalCookingSchool.com

19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}

This is the list of our 10 most-visited posts. I love checking our numbers and stats each year at this time to reflect on the progress we've made, yet also to celebrate the fact that we were able to provide YOU with information and recipes and research that, we hope, helped you with your health and food goals and education in 2016.

Traditional Cooking School’s Top 10 Posts Of 2016

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

Alcohol-Free Herbal Tinctures — Super Easy! #AskWardee 055

Sourdough Sandwich Bread {made with einkorn, spelt, & oat} | Any time I get a whiff of the heart-warming deliciousness of freshly baked bread, all the best of my childhood memories come flooding back. And this sourdough sandwich bread is my tried-and-true staple. I could make it in my sleep! | TraditionalCookingSchool.com

Sourdough Sandwich Bread {made with einkorn, spelt, & oat}

Merry Christmas, dear friends and family! In addition to the unspeakable gift of Jesus, we have much to celebrate this year! The picture holds a clue... :-) | TraditionalCookingSchool.com

Merry Christmas 2016!

2 Natural Cold Remedies That Really Work! | The week before last, I felt that tell-tale tickle in the back of my throat and had a full-blown cold within 24 hours. I used 2 natural remedies to get over it quickly. Keep reading to find out what remedies actually worked! | AskWardee.tv

2 Natural Cold Remedies That Really Work! #AskWardee 054

Instant Pot Pumpkin Pudding (allergy-friendly!)

Instant Pot Pumpkin Pudding (allergy-friendly!)

lamb roast sprinkled with spices and potatoes

Mediterranean Instant Pot Lamb Roast With Potatoes

Nourishing Christmas Pudding In The Instant Pot

Nourishing Christmas Pudding In The Instant Pot

"Why, oh why, can't I just bake a loaf of lighter, less dense sourdough bread?" This is something that every sourdough baker faces...including me. Watch, listen, or read for my 11 tips for less dense sourdough bread! | AskWardee.tv

11 Tips For Lighter, Less Dense Sourdough Bread #AskWardee 053

A woman's hand holding a chestnut that's been peeled.

Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}

Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!} | Highlighting all the flavors of mulled apple cider with a holiday twist of cranberries, this Instant Pot apple crisp is also grain-free, gluten-free, dairy-free, and egg-free, with a nut-free option! | TraditionalCookingSchool.com

Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}

Since switching to ancient einkorn for baking, my sourdough routine has gone back and forth between daily and weekly care. Watch, listen, or read to learn about how my routine changes depending on the season and how we're eating. | AskWardee.tv

2 Sourdough Routines With Einkorn — Daily & Weekly Care #AskWardee 052

photo collage of orange and yellow blended soups with grated cheese garnishes

34 Blended Soups That Will Change Your Mind About Blended Soup

Amazing 1-Ingredient Gluten-Free Tortillas

Amazing 1-Ingredient Gluten-Free Tortillas

Fried Sage Leaves {a crispy garnish or snack!}

Fried Sage Leaves {a crispy garnish or snack!}