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What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? #AskWardee 046

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! | AskWardee.tv

How To Make An Herbal Tincture (aka Herbal Extract)

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk? | What are the benefits of breastfeeding your baby? How do babies build up their immune system and gut flora from nothing? And -- are there probiotics in breast milk? Let's get scientific and explore all the wonderful ways nursing benefits your baby for life! | TraditionalCookingSchool.com

Benefits Of Breastfeeding: Are There Probiotics In Breast Milk?

Must. Have. Croutons... It may seem silly -- and even slightly picky -- of me, but I just can't eat a salad without them! Making these sourdough croutons in the dehydrator couldn't be easier!

Homemade Sourdough Croutons In The Dehydrator

'I'm 43 -- too young for menopause! But that doesn't mean that the estrogen in my body isn't changing its tune. Are you in your late 30s or early 40s, too? It's sexy and awesome to be 40 because perimenopause can be the greatest new beginning -- especially if you know how to support your hormones!'

What Is Perimenopause? How To Use Progesterone Safely

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

Sourdough Lavash: A Traditional Armenian Flatbread

Sourdough Lavash: A Traditional Armenian Flatbread

Spinach is one power-packed veggie that I love adding to regular and green smoothies. There's just 1 problem: spinach has lots of oxalates. Here's how to lower oxalates and use spinach in smoothies without the pain of steaming it every time.

The Best Way To Add Spinach (or any greens!) To Your Smoothies

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

How Do I Convert Recipes To Sourdough? #AskWardee 043

How Do I Store My Fermented Foods? | Over the years, I've received lots of questions about fermenting. Today's question in my Lacto-Fermentation 101 series is... how to store fermented foods? The answer is... | TraditionalCookingSchool.com/LF101

How Do I Store My Fermented Foods? {Video}

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042

A festive Russian gathering always includes a lineup of chopped salads. Make this yummy probiotic potato salad a meal of its own, or serve it with a cup of soup and crusty bread!

Russian Probiotic Potato Salad

Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work | Yummy chocolate zucchini bread is adapted to the Instant Pot in these Chocolate Zucchini Muffin Bites (mini pressure cooker muffins in the Instant Pot)! | TraditionalCookingSchool.com

Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Easy-to-Peel Hard Boiled Eggs #AskWardee 041

You've heard about cooking with essential oils... but maybe you're not ready to jump in and start adding them to your favorite recipes just yet. What if you add too much or your dish doesn't taste like you thought it should? Well, I've collected 27 tried-and-true recipes with essential oils for you. These taste (and look) goooood!

27 Recipes With Essential Oils

Orange & Dark Chocolate Cheesecake In The Instant Pot | I love everything about my Instant Pot, and I love cheesecake, and I love essential oils! So, this Orange Dark Chocolate Cheesecake in the Instant Pot is a match made in heaven. | TraditionalCookingSchool.com

Orange & Dark Chocolate Cheesecake In The Instant Pot

Top 5 Essential Oil Resources (KYF173) | Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! | KnowYourFoodPodcast.com/173

Top 5 Essential Oil Resources (KYF173)

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Kefir Grains Or Kefir Powder — Which Is Better? #AskWardee 040