Traditional Cooking School by GNOWFGLINS

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Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Herbals for Skin Care (KYF091)

A Traditional Cooking School Thanksgiving | God is so good to us, and Thanksgiving is a great time to remember His blessings -- and give thanks! Have you begun planning your Thanksgiving menu? We -- the Traditional Cooking School by GNOWFGLINS writers -- want to help you by sharing our favorite simple and nourishing holiday recipes. We've got you covered from main dishes to treats and appetizers. All simple and nourishing, and oh-so-delicious. | TraditionalCookingSchool.com

A Traditional Cooking School Thanksgiving

A New Life {Amos Thomas} | Ten months ago, we found out we were expecting our fifth child. After practicing a traditional foods diet for two and a half years, I was so excited about the potential impact on me and the new child during my pregnancy, especially because I have a rare genetic disorder. God is good... | TraditionalCookingSchool.com

A New Life {Amos Thomas}

The Secret Of Fish Stock | Fish stock doesn't usually make a person's top 10 "I need to try this!" list. But when I read about the health benefits of fish stock, I had to give credit where credit is due -- fish stock is in a class all by itself. Learn how to make fish stock, too! | TraditionalCookingSchool.com

The Secret Of Fish Stock

How to Dehydrate Apples | As much as I love fall's crisp apples, I can't eat them all before they go bad. That's why I enjoy making pies, apple sauce and muffins. Or, I preserve them through dehydrating -- which is easy and requires very little storage space. Here's how. | TraditionalCookingSchool.com GNOWFGLINS.com

How to Dehydrate Apples

KYF #090 Curly Hair Styling + More Listener Questions | I often get asked how I cut and style my curly hair, and Mary asked recently, so I decided I would answer in a podcast! Plus, I answer these questions, too: how long my jerky recipe stores, where I buy olive oil, what lead-free crockpot I use, and what gluten-free flours sub for buckwheat. Plus... the tip of the week! | KnowYourFoodPodcast.com/90

Curly Hair Styling + More Listener Questions (KYF090)

DIY Mason Jar Drinking Cup | Yes, I've gone glass and there's no going back! Plenty of people have parted ways with plastic because of its chemical-leaching properties, so I know that I’m not alone. Plus, glass is just prettier! It makes every beverage sparkle! Want to make your own DIY Mason Jar Drinking Cup? The process is simple! | GNOWFGLINS.com TraditionalCookingSchool.com

DIY Mason Jar Drinking Cup: A Glass Act

How To Can Beans The Nourishing Way | Canned beans are easily found on grocery store shelves, but by canning your own you can go further. And not just 1 -- but 2 -- steps further! Here are directions for *nourishing* canned beans, and you'll save money, too! | TraditionalCookingSchool.com

How To Can Beans The Nourishing Way

Seed Saving Connects Communities | His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book "Basic Seed Saving" and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/89

Seed Saving Connects Communities (KYF089)

Rustic Honey Caramel Apples | Rustic honey caramel apples (complete with gathered sticks from your yard) will delight you and your kiddos, giving you a sweet treat alternative during this processed-sugar laden time of year. | GNOWFGLINS.com

Rustic Honey Caramel Apples

Sourdough Chocolate Waffles | Is there anything better than chocolate at breakfast time? Especially when it's a fermented, sourdough, actually-good-for-you chocolate waffle? Yeah, I can't think of anything better either. | GNOWFGLINS.com

Sourdough Chocolate Waffles

How To Start A Bulk Food Co-Op | Individuals and families can harness the power of buying in bulk by joining other like-minded people to form a private buying club. In other words, a bulk food co-op. | TraditionalCookingSchool.com

How To Start A Bulk Food Co-Op

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Nourishing Broth — An Old Fashioned Remedy for the Modern World (KYF088)

Soaked Apple Cider Donuts | Apple cider is almost as iconic as colored leaves. It shouts cheerfully “Fall is here! Fall is here!” As families flock to pick apples, orchards offer the ever-popular treat: apple cider flavored donuts. The common recipe is easy to spruce up and make real food friendly at home. And of course, it's best enjoyed with a warm beverage for dunking! | GNOWFGLINS.com

Soaked Apple Cider Donuts

Runner's Story | I woke up on the big day -- the day devoted to butchering our first rooster, Runner -- to the sound of squawking guineas and roosters crowing. I had imagined this day over and over again in my thoughts but I didn't know how it would go. How would I feel? Would I be able to participate? | GNOWFGLINS.com

Runner’s Story

Loss on the Homestead | In a life of caring for and raising our animals, loss is unavoidable. We have experienced it. We must learn to live with and learn from it, but I admit, sometimes we struggle. Recently, we experienced a strong blow. | GNOWFGLINS.com

Life and Loss on the Homestead

CrossFit and the Traditional Food Lifestyle (KYF087)

CrossFit and the Traditional Food Lifestyle (KYF087)

Soaked Apple Cinnamon Muffins

Soaked Apple Cinnamon Muffins