Fermenting & Culturing

Category: Fermenting & Culturing

two clear drinking glasses full of a ice cubes and a fizzy light pink liquid, topped with lemon slices, and surrounded by white flowers, cherries, and lemon halves

Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)

quart sized Mason jar full of sauerkraut secured with a metal band lid, set on top of a gray kitchen towel

Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough? #AskWardee 138

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

stack of beautiful pink and white homemade berry popsicles in blue molds

3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)

man's hands holding a compost bucket of food scraps, including citrus and onion peels

The Best Guide To Easy Worm Composting & DIY Bokashi Bucket

beautiful healthy salad dressing in front of a wooden bowl of salad

Probiotic Lemon-Garlic Salad Dressing Vinaigrette

large glass jars of fermented foods, including sauerkraut and cauliflower

Do Lacto-Ferments Contain Alcohol? #AskWardee 127

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

array of ingredients for making bread, including a plate of flour

Is Aged Flour Really Better For Sourdough? #AskWardee 122

kitchen tools and appliances arranged on a counter, including an Instant Pot, Dutch oven, Mason jars, cast iron skillet, and utensils

10 Traditional Cooking Tips For The New Wife On A Budget… With Basic Pantry & Equipment Lists!

deep purple Crater Lake National Park mug full of gingerbread cookie chunk ice cream scoops

Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

hand holding up a piece of mediterranean sourdough pizza topped with cheeses, tomatoes, bell peppers, onions, and artichoke hearts

Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)

probiotic mixed berry switchel in a glass with a pink-striped paper straw

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

half gallon of cream next to gallon of milk

How To Skim Cream… The Best Way! #AskWardee 114