Fermenting & Culturing

Fermenting and culturing is a central part of a traditional foods kitchen. From our favorite saurkraut recipe, kombucha made with honey, sourdough pizza and, of course, sourdough english muffins, you'll find easy step by step recipes for all your favorite lacto-ferments, probiotic beverages and desserts, and sourdough recipes.

Category: Fermenting & Culturing

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? Watch, listen, or read to find out my answers! | AskWardee.tv

Is Dairy (& Milk) Really Good For You? #AskWardee 077

cup and spoon of flour with a cup of spilled wheat berries

Where To Buy Whole Wheat Berries, Grains, and Flour #AskWardee 148

Fresh Cheddar Cheese Curds | If pressing and aging cheese sounds too complicated, I've got an idea for you! Learn how to make easy homemade cheese curds instead. They're squeaky, healthy, and melt like a dream! | TraditionalCookingSchool.com

Homemade Raw Cheddar Cheese

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas (and a note about suet) | GNOWFGLINS.com

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas

Honey-Lemon Rhubarb Pie with Sourdough Crust

Honey-Lemon Rhubarb Pie with Sourdough Crust

Lacto-Fermented Cranberry Sauce

Lacto-Fermented Cranberry Sauce

Fermented Cranberry-Orange-Apple Relish | I recently tweaked my mom's famous cranberry-orange-apple relish recipe to add a fermentation stage. Natural fermentation adds probiotic benefits and beneficial acids for the gut, as well as increases the vitamins and enzymes. As if that weren't enough, this relish (like many other lacto-fermented foods) is incredibly yummy. | TraditionalCookingSchool.com

Fermented Cranberry-Orange-Apple Relish

Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right!

28 Fermented and Probiotic Salad Dressings

Sometimes I'm just in a stuffing mood... Then the big questions are: what can I serve with it? What new twist can I create? I initially resisted adding sausage to my stuffing. Finally, I caved, and I'm so glad I did! My newest version is a savory sourdough stuffing with Italian sausage!

Savory Sourdough Stuffing

deep purple Crater Lake National Park mug full of gingerbread cookie chunk ice cream scoops

Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)

What's the best part of making your own soft cheese from raw milk? Raw milk contains probiotics of course! Raw milk left to sit out and get warm means those probiotics are proliferating. This raw milk mascarpone is teeming with living flora. It's an indulgent, tasty health food that you can enjoy in both sweet and savory dishes!

How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese

Blossom Cheese {Easy Homemade Soft Cheese} | Since I am nursing a little one and homeschooling, time is not on my side. So I need a simple way to make cheese and add some variety to it as well. So here you are: the easiest cheese to make, requiring little working time and effort, and our favorite variations: Honey Hazelnut Yogurt Cheese Ball and Onion & Garlic Yogurt Cheese. | TraditionalCookingSchool.com

Blossom Cheese {Easy Homemade Soft Cheese}

15 Easy Raw Cheese Recipes | If you make cheese already and appreciate quality recipes... Or, if you want to learn how to make cheese and need a vetted set of recipes to start you off... ...then this post is for you. We did all the hard work of reviewing recipes (and making a bunch of them, too) so you can just dive in and get started. Yummy cheese awaits! | TraditionalCookingSchool.com

15 Easy Raw Cheese Recipes

Middle Eastern Kefir Cheese Balls {with free video!} | In today's free video and recipe, I show you a traditional Middle Eastern method of preserving yogurt cheese that requires no refrigeration. My grandmother and namesake, Tata Wardee, who has passed away, always had jars full of yogurt cheese balls available to add to our plates at breakfast, lunch and dinner! | TraditionalCookingSchool.com

Middle Eastern Kefir Cheese Balls {with free video!}

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

A white plate with a piece of chocolate frosted chocolate cake topped with fresh raspberries and strawberries

Sourdough Chocolate Cake With Chocolate Frosting

What's In The Box? Unboxing The Kombucha Continuous Brew System | We love Kombucha so much that we decided to add another brewing system to our traditional foods kitchen! I'm unboxing the Kombucha continuous brew system that we love so much. All it takes is a Phillips screwdriver and 5 minutes to put together! | TraditionalCookingSchool.com

What’s In The Box? Unboxing The Kombucha Continuous Brew System

Is it possible to fix Kombucha that is too sweet and not fizzy at all? Yes! Watch, listen, or read to learn what this naturally fermented Russian beverage is and how to troubleshoot it!

How To Fix Too Sweet And Not Fizzy Kombucha #AskWardee 024