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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Fermenting & Culturing

Fermenting and culturing is a central part of a traditional foods kitchen. From our favorite saurkraut recipe, kombucha made with honey, sourdough pizza and, of course, sourdough english muffins, you'll find easy step by step recipes for all your favorite lacto-ferments, probiotic beverages and desserts, and sourdough recipes.

Category: Fermenting & Culturing

Simple, No-Pound Kraut | People used to pound cabbage to get it good and juicy for fermentation. Pounding isn't necessary when you let salt do the work instead! | TraditionalCookingSchool.com

Simple, No-Pound Sauerkraut

6 Delicious Dishes To Make With Cucumbers | Here's a set of delicious recipes using fresh, seasonal, summer cucumbers. You'll probably notice that most of these recipes have a Mediterranean bent. That's because I grew up eating these foods, and cucumbers are a large part of the cuisine. When you have cucumbers coming out your ears, these recipes will help you use them up without being bored. | TraditionalCookingSchool.com

6 Delicious Dishes To Make With Cucumbers

Fermenting in Pickl-It Jars

Fermenting in Pickl-It Jars

Kombucha | Kombucha, from Russia, is a widely known and loved fermented, probiotic beverage. Both sweet and sour and naturally carbonated by fermenting gases, many people drink it like soda. Purported health benefits of drinking kombucha are: cancer prevention, arthritis treatment, improved digestion and immune booster. Just a few ounces a day can be helpful in any of these issues! Though you can purchase Kombucha, it's very easy to make and here's how. Never had it? You just might love it! | GNOWFGLINS.com

How To Make Kombucha

Coconut Sourdough Muffins

Coconut Sourdough Muffins

A Desire for Tradition {more than a sourdough starter}

A Desire for Tradition {more than a sourdough starter}

Honey-Lemon Rhubarb Pie with Sourdough Crust

Honey-Lemon Rhubarb Pie with Sourdough Crust

Homemade Coconut Milk Yogurt

Homemade Coconut Milk Yogurt

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

The Benefits Of Coconut Water + How To Ferment It

yummy ways to eat kefir with text overlay

8 Yummy Ways To Eat Kefir

Ginger Grapefruit Kombucha

Ginger Grapefruit Kombucha

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Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)

Nut Butter Sourdough Cookies | Quick and simple, these nut butter sourdough cookies are bliss! Since I tend to add as little sweetener to my sweets as possible (1 variety uses no sugar at all!), I happily serve these up for quick breakfasts, snacks on the go, celebrations, bedtime snacks, and power foods on the trail. | TraditionalCookingSchool.com

Sourdough Nut Butter Cookies

What to Do with Beets (plus a recipe for fermented beets) | Blessed with an abundance of beets? Here are some great ideas for what to do with them. | TraditionalCookingSchool.com

What To Do With Beets (Plus Recipe For Fermented Beets)

Sourdough Hot Dog Wraps

Sourdough Hot Dog Wraps

How To Make Sourdough Tortillas {with whole wheat flour}

How To Make Sourdough Tortillas {with whole wheat flour}

Peanut Butter and Jelly Sourdough Pancakes

Peanut Butter and Jelly Sourdough Pancakes

sourdough-pancakes

Basic Fluffy Pancakes (Sourdough)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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