Beverages

Category: Beverages

Kombucha | Kombucha, from Russia, is a widely known and loved fermented, probiotic beverage. Both sweet and sour and naturally carbonated by fermenting gases, many people drink it like soda. Purported health benefits of drinking kombucha are: cancer prevention, arthritis treatment, improved digestion and immune booster. Just a few ounces a day can be helpful in any of these issues! Though you can purchase Kombucha, it's very easy to make and here's how. Never had it? You just might love it! | GNOWFGLINS.com

How To Make Kombucha

small glass cup of probiotic strawberry kefir smoothie

50+ Probiotic & Fermented Drinks… Beyond Kombucha & Kefir!

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

Woman holding up a swing-top glass bottle filled with foamy apple cider.

Spontaneously Fermented Sparkling Apple Cider

probiotic mixed berry switchel in a glass with a pink-striped paper straw

5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}

overhead shot of a glass jar of fermented cranberry relish

Can I Use Alternative Sweeteners In Ferments? #AskWardee 143

continuous brew Kombucha and a jar of sauerkraut on a counter top with flip top bottles and a pot wrapped in a towel

How To Keep Ferments Warm #AskWardee 144

Mason jars of canned tomatoes

What’s The Best Food Preservation Method… Canning, Freezing, Dehydrating, or Fermenting? #AskWardee 147

quart sized Mason jar full of sauerkraut secured with a metal band lid, set on top of a gray kitchen towel

Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough? #AskWardee 138

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

The Benefits Of Coconut Water + How To Ferment It

two clear drinking glasses full of a ice cubes and a fizzy light pink liquid, topped with lemon slices, and surrounded by white flowers, cherries, and lemon halves

Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

I Made Coconut Kefir With Kefir Grains. Did I Ruin My Grains? #AskWardee 036

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Kefir Grains Or Kefir Powder — Which Is Better? #AskWardee 040

Let's Get Cultured, Shall We? A Cultured Recipe Round-Up

Let’s Get Cultured, Shall We? A Cultured Recipe Round-Up

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

90 Nourishing, Egg-Free Breakfasts

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

Smoothies used to seem so easy! Then the green smoothie was introduced. Then coconut water and collagen. Yet these superfoods may not be all that they're cracked up to be. So what makes a smoothie a truly healthy snack? Here's how to make a healthy smoothie -- some easy DOs and DON'Ts to make your smoothies nourishing, beyond any doubt.

The Dos and Don’ts Of A Healthy Smoothie

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