Fermented Condiments

Category: Fermented Condiments

three small jars of homemade mustard

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

Mason jars of canned tomatoes

What’s The Best Food Preservation Method… Canning, Freezing, Dehydrating, or Fermenting? #AskWardee 147

continuous brew Kombucha and a jar of sauerkraut on a counter top with flip top bottles and a pot wrapped in a towel

How To Keep Ferments Warm #AskWardee 144

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

quart sized Mason jar full of sauerkraut secured with a metal band lid, set on top of a gray kitchen towel

Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough? #AskWardee 138

beautiful healthy salad dressing in front of a wooden bowl of salad

Probiotic Lemon-Garlic Salad Dressing Vinaigrette

Once upon a time, I had a recipe for a chunky hot pepper salad that was full of sugar and MSG. I've transformed my old recipe into this raw fermented hot pepper sauce! It's full of probiotic goodness and delicious on eggs, grilled meats, cottage cheese, and more!

Raw Fermented Hot Pepper Sauce

Naturally Fermented Jalapeño Peppers

Naturally Fermented Jalapeño Peppers

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? | AskWardee.tv

Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? #AskWardee 063

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042

7 Fermenting Mistakes You Might Be Making | Had trouble fermenting? It can be a challenge to feel like you've got the hang of it. If you're having trouble, the fix is usually something very simple you can tweak or change. Are you making any of these 7 common fermenting mistakes? If so, take a step back, then start again using these simple suggestions. | KnowYourFoodPodcast.com/156

7 Fermenting Mistakes You Might Be Making (KYF156)

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right!

28 Fermented and Probiotic Salad Dressings

Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

43 Fermented & Probiotic-Filled Condiments

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

Fermenting Questions Answered (KYF096)