Once upon a time, I had a recipe for a chunky hot pepper salad that was full of sugar and MSG. I’ve transformed my old recipe into this raw fermented hot pepper sauce! It’s full of probiotic goodness and delicious on eggs, grilled meats, cottage cheese, and more! [by Dawn Yoder]
Naturally Fermented Jalapeño Peppers
Pickled jalapeños are a staple in my home, yet my peppers aren’t canned in vinegar. Mine are naturally fermented jalapeño peppers — still raw and full of enzymes and beneficial, gut-loving bacteria! [by Lindsey Dietz]
Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? #AskWardee 063
You’re supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question — and the real question: do fermented cruciferous vegetables hurt the thyroid? [by Wardee Harmon]
Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042
Samantha A. asked on Twitter, “Does canning kill probiotics in fermented foods?” Watch, listen, or read to find out my answer, plus the best way to preserve fermented foods! [by Wardee Harmon}
7 Fermenting Mistakes You Might Be Making (KYF156)
Had trouble fermenting? It can be a challenge to feel like you’ve got the hang of it. If you’re having trouble, the fix is usually something very simple you can tweak or change. Are you making any of these 7 common fermenting mistakes? If so, take a step back, then start again using these simple suggestions. [by Wardee Harmon]
82 Ways To Heal Your Gut
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? [by Lindsey Dietz]
28 Fermented and Probiotic Salad Dressings
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it’s full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you’re sure to find at least one that’s just right! [by Lindsey Dietz]
43 Fermented & Probiotic-Filled Condiments
Your family just. doesn’t. like. fermented foods. I know… shocking. 😉 Yet, actually, this is very common! So I’m bound and determined to help you succeed! Let’s continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn’t like ketchup? [by Lindsey Dietz]
50 Fermented Salsas, Dips, and Spreads
My family are huge fans of my homemade salsa, bean dip, and pesto — which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods… and probably without anyone noticing. 😉 [by Lindsey Dietz]
