Fruits & Vegetables

Category: Fruits & Vegetables

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

stack of beautiful pink and white homemade berry popsicles in blue molds

3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)

decorative blue and white ceramic bowl of carrot sticks

Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)

silver spoon scooping sauerkraut with rose hips out of a glass jar into a waiting white ceramic bowl

High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)

sauerkraut in dark bowl on wooden table

Can You Flavor Ferments With Essential Oils? #AskWardee 109

Want to know how to make cheesecake that turns out perfectly every time? Use your Instant Pot! This easy, grain-free, nut-free Instant Pot Chocolate Cheesecake is topped with the most delectable cultured, probiotic blueberry sauce, too!

Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce

As January begins, people far and wide vow to clean up their diets and be healthier...For many, this means depriving themselves of good food! Except... you can indulge and eat healthfully! This Healthy Probiotic Pomegranate Mousse is a nourishing, clean-eating way to enjoy pomegranates in season while also reaping the benefits of probiotics and gelatin!

Healthy Probiotic Pomegranate Mousse

Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!} | Wherever you live, I want you to get your hands on as many organic apples as you can... the uglier the better... so you can make spontaneously fermented sparkling apple cider! Fall's easiest ferment requires only fresh-pressed cider and a glass container! It's so easy! | TraditionalCookingSchool.com

Spontaneously Fermented Sparkling Apple Cider {fall’s easiest ferment!}

Once upon a time, I had a recipe for a chunky hot pepper salad that was full of sugar and MSG. I've transformed my old recipe into this raw fermented hot pepper sauce! It's full of probiotic goodness and delicious on eggs, grilled meats, cottage cheese, and more!

Raw Fermented Hot Pepper Sauce

Who says deviled eggs can only be made with sweet relish?! These Fermented Jalapeno Deviled Eggs are full of nourishing fat, protein, and a probiotic boost from fermented jalapenos! Give this deviled egg makeover a try!

Fermented Jalapeño Deviled Eggs

Can you eat ice cream anywhere, anytime? Make your guts happy with this homemade, no-churn, probiotic kefir ice cream with fermented blueberry sauce! No ice cream maker required -- the kids can do all the "churning" for you!

Off-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup

Oh no! You tried fermenting and your ferment got mushy and grew mold! What to do? Is it safe to eat, or should you toss it? And most importantly, how to prevent mold during fermentation in the future? Watch, listen, or read to find out! | AskWardee.tv

5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

These are NOT the vinegar pickles you find in the store! Once pickled, there's an explosion of vitamins, enzymes, probiotics, beneficial acids, and most importantly... a delicious crunch! And I make them in one of my favorite kitchen tools -- a fermenting crock from Ohio Stoneware!

Old-Fashioned, Crunchy, Fermented Garlic-Dill Pickles

Naturally Fermented Jalapeño Peppers

Naturally Fermented Jalapeño Peppers

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? | AskWardee.tv

Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? #AskWardee 063

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? Watch, listen, or read to find out my answer! | AskWardee.tv

Does Canning Kill Probiotics In Fermented Foods? #AskWardee 042

Homemade sauerkraut in a stoneware crock... it's super fun and beautiful and the ultimate in batch cooking! Not to mention that sauerkraut is one of the best foods for a healthy gut and digestion.

How To Make Sauerkraut In A Stoneware Crock

A festive Russian gathering always includes a lineup of chopped salads. Make this yummy probiotic potato salad a meal of its own, or serve it with a cup of soup and crusty bread!

Russian Probiotic Potato Salad